- Attachment-based work
- Cognitive behavioral tools
- Family communication
About Michelle
Dr. Michelle Dobson is a Licensed Professional Counselor (LPC) in Arkansas with ten years of clinical experience. She holds a master's degree in mental health counseling and a PhD in counselor education and supervision. Michelle lists concerns she works with that include anxiety, depression, trauma and life stressors, as well as relationship and family issues and young adult concerns.
She uses attachment-based and client-centered approaches to build understanding of how early relationships affect current patterns. Sessions also draw on cognitive behavioral techniques to address thoughts and behaviors that keep problems going. Mindfulness and motivational interviewing are tools she uses to help with focus and motivation.
Michelle pays attention to family dynamics and communication. She often works with people who want to improve how they relate to partners, household members, or co-parents. She also supports those dealing with grief, caregiving strain, career stress, and transitions common in early adulthood.
Her style places practical goals at the center of work. Past experiences are discussed to make sense of current difficulties, but much of the work focuses on what to do next. Clients collaborate on clear, achievable steps toward better daily functioning and more effective relationships.
Sessions are conducted in English and she does not take international clients. Her service model uses a subscription that can be canceled at any time, and session cost varies by location. To begin, a short matching questionnaire is completed and a first session is scheduled.
Therapeutic approaches and how online sessions can fit into life
Attachment-Based Therapy looks at how early relationships shape current patterns. It helps people who struggle with closeness, trust, or repeating relationship problems by identifying those patterns and finding different responses.Client-Centered Therapy focuses on the person's perspective and goals. The therapist listens and reflects to help people clarify what they want and how to move toward it, which can be useful for relationship concerns and life transitions.
Cognitive Behavioral Therapy, or CBT, works on the link between thoughts, feelings and behaviors. It gives concrete strategies to change unhelpful thinking and build new habits, often used for anxiety, depression and coping with stress.
Choosing the right approach is part of the process. The therapist will work with the client to decide which methods fit best based on current needs, goals, and preferences. That collaborative decision can change over time as goals evolve.
Session formats are not specified here, so confirm options before booking. Online work can make it easier to fit sessions into a busy schedule, shorten check-ins, or reduce travel time. Talk with the therapist about what will work for timing and structure so sessions can be arranged to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What issues does she commonly address?
She works with anxiety, depression, trauma, relationship and family problems, bipolar and young adult issues among other concerns.
What is her therapeutic style like?
Her approach blends attachment-based and client-centered methods with CBT, mindfulness, and motivational interviewing to set practical goals.
How much experience does she have?
She has ten years of experience and holds a master's in mental health counseling plus a PhD in counselor education and supervision.
Where is she licensed and practicing?
She is a Licensed Professional Counselor (LPC) in the State of Arkansas and provides services in English.
Can someone who lives outside the U.S. work with her?
International clients are not currently accepted.
What session formats are offered?
Session formats are not specified here; confirm current session options before booking to know which formats are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.