- Stress and anxiety
- Relationship skills
- Attachment focus
About Meredith
Meredith Wood-Edman is an LPC (Licensed Professional Counselor) in Colorado with 20 years of clinical experience. She works with adults on issues such as stress, anxiety, relationships, grief, parenting concerns, depression, addictions, and ADHD. Meredith also focuses on life transitions and self-esteem struggles common in early adulthood.
She describes therapy as a place to notice change and to move forward. Sessions are collaborative and practical. Meredith uses clear, concrete methods to improve communication, manage strong feelings, and rebuild trust after loss or separation.
Her background includes long-term work with people facing family and attachment issues, adoption and foster care histories, and blended family challenges. She also helps those coping with chronic illness, caregiver stress, codependency, and multicultural concerns. These areas often show up alongside anxiety and relationship strain.
Meredith draws on several well-known approaches in session. She blends attachment-based ideas to examine relationship patterns, client-centered listening to follow each person’s priorities, and cognitive behavioral techniques to change unhelpful thoughts and behaviors. Mindfulness practices and tools from the Gottman Method appear when relationship skills are a focus.
In therapy she uses creative ways when helpful, like journaling, role-play, or structured exercises. Sessions can include direct skill practice, emotion-focused conversation, and planning steps to handle day-to-day challenges. Clients are invited to set goals and track small changes over time.
Approaches you might use together online
Attachment-Based Therapy looks at patterns in close relationships and how early bonds affect current trust and intimacy. It can help when relationship cycles, fear of abandonment, or attachment injuries keep showing up in adult relationships.Client-Centered Therapy focuses on listening and following the client’s priorities. This approach helps people clarify goals, feel heard, and make choices that fit their values and daily life.
Cognitive Behavioral Therapy (CBT) offers practical tools to change unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress management, and for building routines that support work and study goals.
Deciding which approach to use is a collaborative process. Meredith will work with each person to pick methods that match their needs, goals, and preferences. That may mean trying different techniques over a few sessions to see what fits best.
Confirm the current session formats before booking, as the biography does not list them. Online sessions can make it easier to fit therapy into study and work schedules, reduce travel time, permit shorter check-ins when needed, and allow work on communication and emotion skills from wherever a person is that day.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Meredith works with stress, anxiety, relationship and intimacy issues, grief, parenting concerns, depression, addictions, ADHD, and related areas such as attachment and communication problems.
How would you describe her therapy style?
She uses a collaborative, practical style that mixes listening with concrete skills practice. Expect emotion-focused conversation plus exercises you can use between sessions.
How much experience does she have?
She has two decades of clinical experience, working with a wide range of relationship and life-change concerns.
What are her credentials and where does she work?
She holds an LPC credential and practices in Colorado.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she offer?
Please confirm current session formats before booking, as the biography does not specify which formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.