- CBT methods
- Motivational interviewing
- Narrative work
About Meghan
Meghan McCloskey is a licensed mental health counselor (LMHC) in Florida with 12 years of experience. She works with adults on common struggles like stress, anxiety, depression, addictions, and life transitions. Meghan lists young adult issues among her focus areas and often supports people navigating early-adult challenges.
Meghan's approach starts from the idea that people know their own stories. She uses that starting point to help clients notice strengths, set goals, and try new ways of coping. Sessions tend to be conversational and practical, with attention to what is getting in the way right now.
She often uses cognitive behavioral techniques to help people change unhelpful thinking and behavior patterns. Motivational interviewing is part of her work when someone is trying to change substance use or other habits. Narrative and solution-focused strategies are used to clarify what matters and build small steps forward.
Meghan also addresses relationship strain, parenting stress, grief, trauma, and issues like guilt, shame, and forgiveness. She helps people manage mood conditions such as bipolar disorder and depression, and supports those working through career or life-stage transitions.
For someone in their late teens or twenties feeling stuck after school, starting work, or coping with comparison and identity questions, Meghan offers straightforward support. To begin, prospective clients follow the platform process to match and schedule an initial session.
How Meghan’s approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person's perspective. In practice that means the therapist reflects what you say and helps you notice your own priorities and strengths. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors and tries small experiments to change patterns that keep you stuck. CBT can help with anxiety, depression, and everyday stress by teaching practical skills. Motivational Interviewing is a conversational method that helps people weigh reasons to change and build motivation; it is commonly used for addictions and habit change.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to choose techniques that fit their goals and life situation. That may mean trying CBT exercises for a few sessions, then shifting to narrative or solution-focused work as needs evolve.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into busy days, reduce travel time, and allow shorter check-ins when schedules are tight. They can also let someone choose audio-only or video work depending on bandwidth and comfort. Licensed professionals can adapt exercises and homework to work well in remote sessions, keeping the focus on practical steps and progress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Florida, Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, addictions, relationship and parenting concerns, grief, trauma, and young adult issues among other areas.
What is her style in sessions?
Her style is conversational and goal-focused. She uses practical techniques like CBT and motivational interviewing to help people try new coping strategies.
How much experience does she have?
She has 12 years of professional experience working with adults in clinical settings.
What are her credentials and where is she based?
She holds an MA and practices as an LMHC in Florida.
Does she work in languages other than English or with international clients?
Sessions are offered in English and she is not currently accepting international clients.
What session formats does she offer?
Please confirm current session options before booking, as the biography does not list specific formats.
How do her fees work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.