- Stress and anxiety
- Career and purpose
- ACT and CBT
About Megan
Megan Warner is a BACP-registered counsellor practising in the United Kingdom with three years of professional experience. She works with people facing stress, anxiety, low self-esteem, career uncertainty and other early-adulthood pressures. Megan also supports those dealing with grief, trauma, relationship strain, addiction and issues such as ADHD and seasonal affective disorder.
She frames counselling alongside coaching to help clients understand past experiences while taking practical steps forward. Sessions focus on talking through what feels stuck and identifying small, manageable changes. Conversations are direct and rooted in everyday concerns like work-life balance, money worries and feeling out of step with peers.
Megan draws on approaches including Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Client-Centred Therapy. These offer different ways to notice thoughts, test unhelpful patterns and build new coping strategies. She also uses elements from psychodynamic and existential approaches when useful to look at deeper meaning and past influences.
In sessions she helps people clarify priorities and set realistic next steps for study, work or relationships. Practical tools and short coaching-style tasks are often part of the work. The aim is to move from feeling stuck to having clearer options and doable actions.
She works in English and accepts international clients. Prospective clients are asked to complete a short matching questionnaire and schedule a first session to begin the process.
How her therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting driven by them. It focuses on choosing actions that match personal values, which can suit issues like anxiety, low motivation and life direction.Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. It uses practical exercises and experiments to test beliefs and build new habits, often helpful for anxiety, depression and social phobia.
Client-Centred Therapy places the client’s experience at the heart of sessions. The counsellor listens closely and reflects what’s said so people can better understand their feelings and decide what matters next.
Finding the right mix of approaches is part of the work. The therapist will talk with each person about their needs, goals and preferences and agree a plan together. That collaborative process can involve trying different methods to see what helps most.
Please confirm the current session formats before booking as formats are not specified here. Online work can make it easier to fit sessions around study, shifts or commuting, and it can reduce travel time. Some people prefer shorter check-ins by audio when they need less screen time, while others like video for more face-to-face contact. Registered or accredited professionals can adapt the pace and tools to suit everyday routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does she focus on?
Megan works with stress, anxiety, self-esteem, career uncertainty, depression and young adult issues among others. The list also includes relationship, grief, trauma, addictions and ADHD.
What is her style in sessions?
She combines counselling with coaching to explore the past and set practical next steps. Sessions often include talking, reflective questions and short tasks between meetings.
How much experience does she have?
She has three years of professional work experience in the United Kingdom. That experience informs her work with common early-adulthood concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and practises in the United Kingdom.
Which languages and international clients are supported?
Sessions are offered in English and she accepts international clients.
What session formats are available?
Please confirm current session options before booking as formats are not specified here. Check the booking flow to see what formats are offered.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact pricing is shown during sign-up.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session to get started.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.