- Self esteem
- Depression
- Mindfulness
About Mary-Suzanne
Mary-Suzanne Bante is an LPC - Licensed Professional Counselor in Michigan with 30 years of clinical experience. She focuses on self-esteem, depression, coping with life changes, coaching, and compassion fatigue. Her work also covers issues commonly faced by young adults, such as identity and transitions into new roles.
She uses straightforward conversations to help people clarify what matters to them and to set realistic steps forward. Sessions often include practical skills for managing low mood and unhelpful thinking, plus short exercises for noticing thoughts and feelings. Motivational techniques are used to support change when someone feels stuck.
Mary-Suzanne draws on Cognitive Behavioral Therapy and Solution-Focused methods to keep work goal-oriented and concrete. Mindfulness practices are offered to help with emotional grounding and attention. She mixes approaches depending on what a person needs that week.
Her background includes work with universities and non-profit agencies, plus leadership on the Board of Directors of the Michigan AIDS Coalition. She also volunteers with the Girl Scout Movement at local, national, and international levels. These roles inform a practical, community-minded perspective in sessions.
People can expect clear feedback, short-term planning, and tools to try between meetings. She is experienced supporting those facing chronic illness, caregiver stress, body image concerns, attachment and abandonment issues, and questions about life purpose. Evening and weekend appointments have been offered in past roles; confirm current scheduling when you book.
How Mary-Suzanne uses CBT, mindfulness and goal work online
Mary-Suzanne often uses Cognitive Behavioral Therapy to help people notice and test unhelpful thoughts. CBT breaks problems into thoughts, feelings, and actions so a person can try small changes and see what helps. It is commonly used for depression and low self-esteem.She also draws on Mindfulness Therapy to help with attention and emotional regulation. Mindfulness involves short exercises in noticing breathing and bodily sensations to reduce rumination and increase focus. Motivational Interviewing can be part of sessions when someone feels stuck; it uses guided questions to clarify values and build momentum for change.
Choosing the right mix of approaches is part of the work together. The therapist will discuss goals, preferences, and practical needs and then recommend which methods to try. That plan can change over time based on progress and feedback.
The practical benefits of online work include fitting sessions into busy schedules and reducing travel time. Because the biography did not list specific session formats, confirm whether phone or video appointments are available when you book. Online sessions can make it easier to keep regular meetings around school, work, or caregiving commitments without promising a particular delivery method.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What concerns does she help with?
She works with self-esteem, depression, coping with life changes, coaching, and compassion fatigue, plus related areas such as body image and life purpose.
What is her therapy style like?
She uses a practical, collaborative style with clear steps and homework when helpful. Sessions mix conversation, problem-solving, and brief skills practice.
How much experience does she have?
She has 30 years of clinical experience in counseling and community roles across universities and non-profit agencies.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor based in Michigan.
Can I work with her if I live outside the United States?
International clients are not currently accepted. Sessions are offered in English for those within her permitted region.
What session formats does she offer?
The original biography did not specify session formats. Confirm current session options when you book.
How much do sessions cost?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.