- Client-centered approach
- EMDR for trauma
- Young adult issues
About Mary
Mary Baran is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with 10 years of clinical experience. She works with people who struggle with stress, anxiety, depression, self-esteem, trauma and abuse, grief, and life changes. Mary also lists LGBT concerns and young adult issues among her areas of focus.
Mary uses a client-centered approach that keeps the conversation focused on each person's needs and goals. She also uses Eye Movement Desensitization and Reprocessing, often abbreviated as EMDR, for processing distressing memories and trauma symptoms. Sessions aim to be practical and grounded in what helps day-to-day functioning.
Her style is direct and respectful. She listens first, and then helps people map manageable steps forward. That might mean practicing new ways to handle anxiety, working on boundaries and self-esteem, or addressing the aftereffects of trauma.
Mary has worked across a range of settings during her career and has a decade of experience with adults who face transitions. She is familiar with stressors common to early adulthood - leaving home, school-to-work shifts, money worries, identity questions, and relationship changes.
People who contact Mary are usually seeking help with specific issues like social anxiety, seasonal affective disorder, post-traumatic stress, self-harm thoughts, or the general overwhelm that comes with young adult life. To begin, the typical first step is a short intake to clarify goals and choose a practical path forward.
How Mary’s approaches work in online sessions
Client-Centered Therapy places the person’s concerns and goals at the center of each session. The therapist listens, reflects, and helps the client decide which steps to try next; this is useful for anxiety, low self-esteem, and the everyday problems of early adulthood.Eye Movement Desensitization and Reprocessing, or EMDR, is a structured method for addressing disturbing memories and the strong reactions they cause. It typically involves recalling a memory while following a therapist-guided process designed to reduce the intensity of the memory and its emotional charge; it is often used for trauma and post-traumatic stress symptoms.
Finding the right method is part of the work. Mary will talk with clients about their goals and preferences and will help choose which approach or combination to use. That decision is collaborative and can change as progress is made.
Session logistics should be confirmed before booking because specific formats were not listed in the biography. Online work can make it easier to fit therapy into a busy schedule, shorten travel time, and allow checks in between major life changes like starting a job or finishing school. Ask about session length and any technical needs when you schedule the first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
Mary works with stress, anxiety, depression, self-esteem, trauma and abuse, grief, coping with life changes, and related issues such as social anxiety and seasonal affective disorder.
How would therapy feel day to day?
Her approach is client-centered and conversational. Sessions focus on practical steps and talking through what is happening now.
How much experience does she have?
She has about 10 years of clinical experience working with adults on a range of concerns.
What are her credentials and where is she based?
She is an LCMHC - Licensed Clinical Mental Health Counselor - practicing in North Carolina.
Can I work with her if I live outside the US?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are offered?
The original biography does not list specific session formats; please confirm current options before booking.
How does payment work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.