- CBT
- Mindfulness
- Relationship work
About Martha
Martha Fodroczi is a Licensed Professional Counselor (LPC) in Georgia with 10 years of clinical experience. She works with adults who are dealing with stress, anxiety, relationship problems, low self-esteem, motivation challenges, and depression. Martha focuses on practical steps people can use right away to feel steadier in day-to-day life.
Her approach combines talk therapy with practical tools. She uses Cognitive Behavioral Therapy to help people identify unhelpful thoughts and change behavior. She also draws on mindfulness techniques to build awareness and reduce reactivity during stressful moments.
Martha often helps clients who are navigating life transitions common in young adulthood. That includes leaving home, starting work, worrying about career direction, and the pressure of comparing yourself to peers. She works with people who feel isolated or unsure about purpose and direction.
Sessions typically involve clear goal-setting and learning skills to use between meetings. Martha pays attention to communication patterns and offers concrete ways to improve them. She also supports people dealing with mood disorders, panic attacks, obsessive thoughts, substance concerns, and problems with self-harm thoughts when present.
Martha asks clients to be active in the process. She and the client collaborate on a plan and adjust it as needed. For someone feeling stuck after college or early in their career, she provides straightforward strategies to build confidence and coping skills.
How CBT and Mindfulness translate to online sessions
CBT focuses on identifying unhelpful thoughts and testing them with concrete behavioral changes. Online work can include tracking patterns between sessions, practicing new behaviors, and reviewing progress together. Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and increase moment-to-moment noticing. Those skills are easy to practice during and between online meetings.Finding the right approach is a collaborative process. The therapist will discuss goals, try techniques, and adjust based on what helps the client most. Sessions may combine skill practice, thought work, and short exercises to see what fits the person's day-to-day life.
The biography does not specify session formats here, so confirm available options before booking. Online sessions can make it easier to fit therapy into busy schedules, shorten commute time, and allow check-ins during transitional periods like starting a job or moving. They also allow therapists and clients to share worksheets, track homework, and follow progress without needing to meet in person.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship issues, self-esteem problems, depression, and coping with life changes, including issues common in young adulthood.
What is her therapeutic style?
She uses a mix of Cognitive Behavioral Therapy and mindfulness techniques focused on practical skills and clear goals.
How much clinical experience does she have?
She has 10 years of professional work experience as a counselor.
What are her credentials and location?
She is an LPC licensed in Georgia and practices there.
Does she offer sessions in other languages?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.