- Stress and anxiety
- Intimacy concerns
- Life changes
About Margarette
Margarette Charles is an LPC - Licensed Professional Counselor in New Jersey with 12 years of professional experience. She helps people manage stress, anxiety, intimacy-related concerns, low self-esteem, depression, and the practical challenges that come with life changes.
She works in a straightforward, conversational way. Sessions focus on what is happening now and on building steps that fit a person’s life. Margarette listens to the issues someone brings and shapes conversations and plans around those concerns rather than using technical labels.
Clients can expect direct discussion of practical strategies to manage mood and anxious moments. She addresses relationship and commitment questions, communication problems, and feelings of emptiness or isolation. She also works with people facing pregnancy or postpartum mood difficulties, grief from divorce or separation, and seasonal shifts in mood.
Margarette has spent time supporting people through panic attacks, ongoing mood disorders, shame and guilt, and questions about life purpose. She also has experience with aging and geriatric issues and with stress linked to prejudice and discrimination.
Her practice uses a subscription model that can be canceled at any time. To begin, users complete a short matching questionnaire and schedule an initial session. Margarette provides services in English and does not accept international clients.
How therapeutic methods translate to online work
Many counselors use evidence-based therapeutic techniques that break problems into manageable pieces and build practical skills. One common approach focuses on recognizing unhelpful thinking patterns and developing alternative responses to reduce anxiety and low mood; this can help with panic attacks, generalized worry, and low self-esteem. Another approach emphasizes behavioral steps - small, repeated actions that change how someone feels over time - and can be useful for depression, seasonal low mood, and motivation challenges.Finding the right approach is part of the work together. The therapist will review a person’s goals and day-to-day reality and suggest techniques to try. That decision is collaborative and can change as the person and therapist learn what works best.
Confirm the therapist's current session options before booking since specific formats are not listed in the biography. In general, online sessions can make it easier to fit counseling into a school schedule, a first job, or busy weeks because they avoid travel time. Phone or video choices let people pick quieter surroundings, use less bandwidth, or have a shorter check-in when that fits better with work or classes.
Areas of expertise
Additional focus areas
Experience
12+ years
Listed in
New Jersey
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, intimacy-related issues, self-esteem, depression, and coping with life changes, plus related topics such as panic attacks and isolation.
How does she approach therapy?
She uses a conversational, practical approach that focuses on current problems and steps clients can use day to day.
How much experience does she have?
Margarette has 12 years of professional counseling experience working with a range of mood and relationship concerns.
What are her credentials and location?
She is an LPC - Licensed Professional Counselor, licensed in New Jersey, and practices from that state.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are sessions paid for?
Sessions use a subscription that can be canceled at any time; costs vary with location.
What do I do to start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.