- Cognitive Behavioral Therapy
- Stress and anxiety
- Relationship support
About Loretta
Loretta Harris is a Licensed Professional Counselor (LPC) in South Carolina with six years of experience supporting adults through stress, anxiety, trauma, and depression. She lists young adult issues among her focus areas and often works with people navigating early-adult pressures like relationships and life changes.
She frames therapy as a collaborative effort and starts by listening to each person's story and strengths. Sessions are straightforward and goal-oriented. Loretta uses Cognitive Behavioral Therapy (CBT) techniques to help people recognize and change unhelpful thinking and behavior patterns.
In practice she helps clients manage panic attacks, mood disorders, and grief alongside concerns such as intimacy issues and compassion fatigue. She also addresses attachment-related problems, abandonment, and challenges tied to adoption or foster care. Her background includes working with people facing postpartum depression and seasonal mood shifts.
Loretta keeps language plain in sessions and focuses on practical steps people can use between meetings. She guides clients in building coping skills for worry, impulsivity, and isolation, and in improving self-esteem and relationship boundaries.
People who prefer direct feedback and structured strategies may find her approach a good match. She asks new clients to complete a short matching questionnaire and to schedule a first session after selecting the online therapy options button.
How CBT can be used in online sessions
CBT focuses on identifying thoughts and behaviors that keep problems going and then testing small changes. In plain terms this can mean tracking moods, trying a new behavior, and reviewing what changed. It helps with anxiety, panic attacks, depression, and many young adult concerns like worrying about school or work.Sessions are practical and skills-focused. The therapist will work together with each person to decide which techniques fit their goals and preferences. That plan can change over time as progress and new priorities emerge.
Confirm which session formats are currently offered before booking so you know how appointments are scheduled. Online work can make it easier to fit therapy into a busy life - for example it can reduce commuting time, allow shorter check-ins during a break, or let someone join without needing to be on camera. Licensed professionals use these options to help people keep therapy consistent alongside study, new jobs, or moving between places.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What problems does she help with?
She works with stress, anxiety, trauma, depression, bipolar mood concerns, relationship and intimacy issues, grief, and young adult issues among other topics.
How does she approach therapy?
She uses Cognitive Behavioral Therapy (CBT) and focuses on clear, practical strategies to change thinking and behavior patterns.
How much experience does she have?
She has six years of professional experience as a counselor in clinical work.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in South Carolina and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients.
What session formats does she offer?
Please confirm current session options before booking so you know which formats are supported for your needs.
How are costs handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.