- grief and loss
- self esteem work
- creative arts options
About Lisa
Lisa Lucchese is an Illinois Licensed Clinical Professional Counselor (LCPC) with 21 years of professional experience. She works with adults on grief and loss, self-esteem and confidence, career challenges, coping with life changes, and compassion fatigue. She also addresses concerns such as body image, isolation, postpartum depression, and young adult issues.
Her practice is straightforward and practical. Sessions focus on talking through current problems, identifying small steps forward, and building skills that reduce overwhelm. She may introduce creative arts tools like drawing, music, or movement when that feels helpful to express emotions that are hard to put into words.
Lisa adapts her approach to each person’s needs and preferences. She blends evidence-based therapeutic techniques with art-based activities when useful. That can mean a mix of talk, guided exercises, and creative tasks aimed at improving mood, focus, and motivation.
Clients often work on things like finding direction after university or a job change, repairing self-confidence, managing grief, and handling caregiver stress. Sessions typically include concrete strategies you can use between meetings, plus space to process what’s going on right now.
Her work emphasizes practical coping skills and self-reflection. She helps people notice patterns, try small changes, and track progress. If you want to include art or music in sessions, she offers ways to do that as part of the meetings.
Evidence-based techniques and creative options for online sessions
Lisa uses evidence-based therapeutic techniques combined with optional creative arts activities. Cognitive-style approaches focus on identifying unhelpful thoughts and testing new ways of thinking to ease anxiety, improve confidence, or manage grief. Behavioral strategies break larger goals into small, practical steps and habit changes to support career moves, daily routine, or coping with life transitions.The creative arts component uses simple materials, music, or movement to help express feelings that are hard to put into words. These practices can support mood elevation, relaxation, and clearer visualization of goals. They are practical additions to talk-based work rather than separate therapies.
Finding the right approach is part of the work together. The therapist will review your needs, goals, and preferences and then decide collaboratively which techniques to try. That can mean adjusting methods over time so sessions stay useful and relevant.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Online sessions can make it easier to fit meetings into busy days, allow shorter check-ins when needed, and remove travel time so therapy can work around study or work schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
21+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What issues does she help with?
She works with grief, self-esteem, career changes, coping with life transitions, and compassion fatigue, along with related areas like body image and isolation.
What is her therapy style?
She uses evidence-based therapeutic techniques and can include creative arts such as art, music, or movement to aid expression and mood.
How long has she been practicing?
She has 21 years of professional experience supporting adults through a range of life challenges.
What credentials does she hold and where does she work?
She is an Illinois Licensed Clinical Professional Counselor (LCPC) and practices in Illinois.
Can she work with me if I live outside the United States?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.