- Stress and anxiety
- Relationship problems
- Self esteem work
About Lisa
Lisa Hammond is an Ohio licensed independent social worker (LISW) with five years of professional experience. She works with adults facing stress, anxiety, relationship challenges, low self-esteem, depression, and attention concerns such as ADHD. Lisa also has experience related to adoption and foster care and the effects those experiences can have on adult life.
Her approach is straightforward and practical. She focuses on clear conversation about what is causing distress and what feels most important to change. Sessions include checking current concerns, trying small changes, and reviewing what helps or gets in the way.
Lisa has worked with people dealing with caregiver strain, problems communicating in important relationships, and feelings of emptiness or isolation. She helps clients manage impulses, deal with guilt or shame, and think about life purpose and transitions such as midlife shifts or fertility stresses.
In sessions she pays attention to attachment history and how past experiences with family or foster care affect present relationships. She talks through coping strategies for concentration and memory difficulties tied to mood or attention differences.
Her style is respectful and direct. She invites clients to set goals and to test practical steps between meetings. To begin, people complete a short matching questionnaire and then schedule an initial session to see how the work could proceed.
How evidence-based approaches work online
Many evidence-based therapeutic techniques focus on clear steps and practical skills. For example, cognitive strategies help people notice unhelpful thoughts and practice different thinking patterns to reduce anxiety and low mood. These methods are useful for worry, stress, and negative self-evaluation.Another common approach is behavioral activation, which concentrates on scheduling small, doable activities to increase engagement and lift mood. This is especially helpful when depression causes withdrawal or loss of motivation. A third area often addressed is attachment-informed work, which looks at how early relationships shape current patterns and communication in adult relationships.
Finding the right mix of approaches is part of the work. The therapist and client decide together which techniques fit the client’s goals, needs, and day-to-day life. That collaborative process includes trying methods, checking what helps, and adjusting the plan based on real results.
Confirm the therapist's supported session options before booking, as the biography does not list specific formats. Online sessions can help fit therapy around school, work, or caregiving by removing travel time and making scheduling easier. Phone or shorter check-ins may be useful when bandwidth is limited or a quick progress review is needed, while full-length sessions allow deeper conversation and skills practice.
Areas of expertise
Primary focus
Additional focus areas
Experience
5+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship issues, low self-esteem, depression, and ADHD-related concerns. She also supports adults affected by adoption and foster care history.
How would she describe her therapy style?
Her style is direct and practical, focusing on conversation, small behavior changes, and regular review of what helps. Sessions aim to set clear goals and test what works between meetings.
How much experience does she have?
She has five years of professional experience working with adults on mood, attention, and relationship challenges.
What are her credentials and where is she based?
She holds the LISW credential and is licensed in Ohio. Her practice is listed as based in Ohio.
Can I work with her if I live outside the United States?
She does not accept international clients. Sessions are conducted in English.
What session formats does she offer?
The original biography does not list specific session formats. Confirm current session options before booking to know which formats are available.
How are costs handled for sessions?
Cost varies with location and sessions are billed through a subscription that can be canceled at any time.
How do I get started with her?
Begin by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.