- Stress and anxiety
- Relationship struggles
- Self esteem work
About Lisa
Lisa Fletcher is a BACP-registered counsellor in the United Kingdom with six years of professional experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, grief and self-esteem. Lisa also supports people dealing with motivation and confidence challenges.
She helps people talk through feelings and thoughts that feel heavy or hard to name. Sessions focus on what matters to the person and on small, practical steps to make daily life more manageable. Lisa uses clear, direct conversation rather than clinical jargon.
Her background includes work with issues linked to attachment and abandonment, and with relationship strains such as infidelity, divorce and blended family tensions. She has experience supporting people affected by domestic violence, addiction, guilt and shame. Lisa also addresses loneliness, life purpose and control or communication problems.
Therapy may draw on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioural Therapy, Attachment-Based work, Client-Centred methods and existential ideas. These are used to help people notice patterns, try different responses and focus on values and goals.
People choosing to work with Lisa can expect practical conversations, steady pacing and focus on what the client wants to change. Sessions aim to clarify next steps and build manageable skills for everyday situations.
Therapeutic approaches and online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice difficult thoughts and feelings while clarifying personal values and taking actions that matter. It can help when anxiety, avoidance or uncertainty block things you care about. Cognitive Behavioural Therapy (CBT) focuses on the links between thoughts, feelings and behaviour and is useful for managing worry, low mood and unhelpful habits. Attachment-Based Therapy looks at how early relationship patterns affect current connections and can help with trust, abandonment or repeated relationship problems.Finding the right approach is part of the work. The therapist will discuss options and adapt methods based on the client's needs, goals and preferences. This is a collaborative process where the person and therapist try approaches and notice what helps.
The practical benefits of working online include fitting sessions into a busy life and reducing travel time. Confirm the session formats available before booking, as the biography does not list specific formats. Many people appreciate the ability to schedule a shorter check-in or a full-length session to match study, work or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She focuses on stress, anxiety, relationship issues, trauma and abuse, grief and self-esteem. Additional areas include attachment, codependency, addiction and life purpose.
What is her therapeutic style like?
She uses straightforward conversation and practical steps. Methods may draw on ACT, CBT, attachment-based and client-centred ideas.
How much experience does she have?
She has six years of professional experience working with adults on a range of emotional and relationship concerns.
What credentials and location are listed?
She is registered with the BACP and practises in the United Kingdom.
Can I work with her in other languages or from abroad?
Sessions are offered in English. She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the biography.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.