- Client-centered approach
- Cognitive Behavioral Therapy
- Mindfulness exercises
About Lindsay
Lindsay Humphrey is a Licensed Master Social Worker (LMSW) based in Michigan with nine years of clinical experience. She works with people facing stress, anxiety, low self-esteem, depression, grief, relationship and family concerns, compassion fatigue, and issues common in young adulthood such as life transitions and questions about purpose.
She offers straightforward, interactive sessions where the client and therapist plan goals together. Lindsay uses client-centered approaches that prioritize the person’s goals and perspective. She also draws on cognitive behavioral techniques to help people change unhelpful thoughts and behaviors. Mindfulness and relaxation exercises are used to teach simple coping skills for day-to-day stress.
Before moving into therapy full time, Lindsay worked seven years as a case manager supporting older adults, people with disabilities, and veterans. That background shapes her focus on practical solutions and on helping people manage chronic illness, caregiving strain, and aging-related concerns.
Sessions tend to be collaborative and goal-focused. Lindsay helps people break big problems into smaller steps. She also supports folks navigating family communication, blended family challenges, and money-related stress.
For young adults she addresses common pressures like leaving home, first jobs, changing relationships, and feeling behind peers. She encourages using CBT tools and mindfulness practices to build better routines, manage mood, and improve confidence.
If someone is considering next steps, Lindsay asks potential clients to complete a short matching questionnaire and then schedule an initial session. The therapist uses a subscription model for sessions that can be canceled at any time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening to what matters most to the client and shaping sessions around their goals. It helps people clarify priorities, build self-direction, and feel understood while working on practical problems.Cognitive Behavioral Therapy (CBT) teaches concrete skills for identifying and changing thought patterns and behaviors that keep anxiety or low mood going. CBT is useful for stress, depression, low self-esteem, and many adjustment challenges.
Mindfulness Therapy introduces simple attention and relaxation exercises to reduce reactivity and improve coping. These practices can be brief tools to use during busy days or when nerves spike.
Choosing the right method is a collaborative process. Lindsay will work with each person to decide which approaches fit their needs, goals, and preferences. That conversation can change over time as progress and priorities shift.
The therapist’s profile does not list specific session formats, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a work or school day, allow shorter check-ins when needed, and remove travel time. These practical benefits help people maintain regular appointments and bring skills into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Michigan
Languages
English
Frequently asked questions
What kinds of issues does she work with?
She supports people with stress, anxiety, depression, low self-esteem, grief, relationship and family concerns, compassion fatigue, and young adult issues like life transitions.
How would she work with me?
Her style is interactive and collaborative. She uses client-centered conversations, cognitive behavioral techniques, and mindfulness or relaxation exercises to build practical skills.
How much clinical experience does she have?
She has nine years of experience providing counseling and related services in outpatient and online settings.
What are her credentials and where is she located?
She is a Licensed Master Social Worker (LMSW) in Michigan and practices from that state.
Are sessions offered in other languages or to international clients?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does cost work for sessions?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.