- CBT techniques
- Client-centered work
- Solution-focused steps
About Lauren
Lauren Grantham is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with nine years of experience. She works with adults facing depression, anxiety, relationship strain, and life transitions. Lauren also addresses stress, addiction concerns, grief, sleep problems, and parenting challenges.
She uses straightforward conversation to help people sort out what matters most right now. Sessions focus on clear goals and practical steps. Lauren draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), and Solution-Focused Therapy to shape what happens in session.
Lauren often helps people who feel stuck after big changes. That can look like trouble with commitment, communication problems, divorce or separation, or feelings of emptiness and isolation. She also supports clients dealing with guilt, shame, infidelity, jealousy, and anger.
Her work includes attention to family problems, compassion fatigue, postpartum depression, and issues faced by veterans and armed forces members. She mentions prejudice and discrimination as concerns she recognises in clients' lives. Lauren aims to balance understanding with practical steps people can try between sessions.
Sessions tend to focus on current problems and building skills for daily life. Lauren helps people name small, achievable changes and track progress over time. To begin, people complete a brief questionnaire and schedule a first session using the online options button.
Using evidence-based approaches in online sessions
Client-Centered Therapy focuses on listening and reflecting. The therapist offers acceptance and helps people clarify what matters to them, which can be useful for decisions about relationships, identity, and life direction. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect and teaches specific skills to change unhelpful patterns; it is often used for anxiety, depression, sleep issues, and anger. Solution-Focused Therapy emphasizes small, practical steps and measurable goals so people can see progress between sessions.Finding the right approach is part of the work. Lauren will discuss options and help figure out what fits your needs, goals, and preferences. That process is collaborative - she listens, suggests techniques from these approaches, and adjusts plans based on what helps in real life.
Confirm the session formats before booking because specific online options are not listed in the profile. Online sessions can make it easier to fit therapy into a busy week, reduce travel time, and allow shorter check-ins when schedules are tight. They also let people choose sessions that suit their energy level, such as a focused practical session or a longer conversation on tougher topics.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship problems, grief, addiction issues, trauma and related concerns listed in her profile.
What is her therapy style like?
She combines client-centered listening with CBT and solution-focused tools to set clear goals and practical steps during sessions.
How much experience does she have?
Lauren has nine years of clinical experience working with adults on mood, relationship, and life transition issues.
What credential does she hold and where is she based?
She is an LCMHC licensed in North Carolina and practices there.
Can I work with her if I live outside the United States?
She does not accept international clients at this time and works with people in the region indicated.
Which session formats does she offer?
Confirm the current session options before booking, as specific formats are not listed in the profile.
How does cost work for sessions?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.