- Anxiety management
- CBT ideas
- Young adult focus
About Lauren
Lauren Chianciola is a Licensed Independent Clinical Social Worker (LICSW) based in Massachusetts with 15 years of clinical experience. She works with people facing anxiety, depression, stress, trauma and sexuality concerns, and lists young adult issues among her focus areas.
Lauren uses straightforward, relationship-focused work to help people clarify problems and set practical goals. She draws on client-centered approaches and cognitive behavioral ideas to look at thinking patterns and everyday habits that keep stress and low mood going.
She also uses motivational interviewing to support people who want to change a behavior but feel stuck. Solution-focused techniques help when someone wants short-term steps to regain control. Narrative work can help people make sense of painful life events or trauma without getting lost in labels.
Sessions are conversational and goal-oriented. Lauren pays attention to communication, trust, and building a working relationship. She aims to help people develop tools they can use between sessions for work, school, and relationships.
Her practice includes a range of concerns commonly seen in early adulthood - money and career stress, relationship and sexual identity questions, and the strain of big life changes. Lauren asks people to complete a short matching questionnaire before scheduling a first session, which helps set clear, initial goals.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and on building a strong working relationship. Online sessions using that approach still center the person's concerns and priorities, with space to talk through feelings and choices. Cognitive behavioral therapy (CBT) looks at unhelpful thinking and everyday routines. In an online format CBT often involves setting small practice tasks, tracking thoughts, and reviewing changes between meetings. Motivational interviewing is a conversational method for people who feel unsure about change; online meetings can use brief, goal-focused exchanges to build motivation and plan next steps.Choosing the right approach is part of the work together. The therapist will discuss options and help decide which methods fit a person's goals, preferences, and the specific problems they bring. That choice can change over time as needs shift.
The therapist's session formats are not listed in the biography, so confirm available online options before booking. Online sessions can make it easier to fit therapy into a work or school day, reduce travel time, and allow shorter check-ins when needed. They also let people try techniques in real-life settings and review progress between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, depression, trauma and sexuality concerns, and lists young adult issues among her focus areas.
What is her therapeutic style?
She uses a client-centered style with practical techniques from cognitive behavioral therapy, motivational interviewing and solution-focused work.
How much experience does she have?
She has 15 years of professional experience working with adults on a range of mental health and life concerns.
What are her credentials and where is she based?
She holds an MA and is a Licensed Independent Clinical Social Worker (LICSW) practicing in Massachusetts.
Can I work with her in languages other than English?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are sessions paid for and how much do they cost?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Click the See online therapy options button, complete a short matching questionnaire, and then schedule the first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.