- Stress and anxiety
- Career and confidence
- Cognitive Behavioral Therapy
About LaToya
LaToya Bivins is an LPC - licensed professional counselor in Georgia with 10 years of experience. She works with young adults on stress, anxiety, relationship concerns, career questions, and other issues that often appear during early adulthood.
She helps people talk through low self-esteem, confidence struggles, and motivation problems. She also supports those coping with depression, trauma and abuse, and intimacy-related concerns. Her practice includes work around body image, caregiving stress, chronic illness or pain, and workplace conflicts.
LaToya uses conversation and problem-focused methods to help people spot patterns that keep them stuck. She draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and try practical alternatives. Sessions aim to be straightforward and goal-oriented, with steps people can try between meetings.
Clients can expect direct feedback, clear ways to track progress, and discussion of tools that fit everyday life. She pays attention to communication problems, forgiveness work, and issues around life purpose and self-love. Military and veteran concerns, including post-traumatic stress, are also within her stated focus areas.
Her approach is collaborative: she and the client decide on next steps together. Language used in sessions is English. People should confirm current session formats and scheduling options before booking to make sure they meet personal needs.
How CBT and practical methods work online
LaToya uses Cognitive Behavioral Therapy, which focuses on identifying unhelpful thoughts and testing new ways of thinking and acting. CBT is commonly used for anxiety, depression, stress, and confidence issues and gives concrete steps people can practice between sessions.Her sessions also emphasize practical problem-solving. That means setting small goals, tracking what works, and adjusting plans together. This approach suits people who want clear tools and a collaborative process to address relationship worries, career decisions, or young adult transitions.
Finding the right approach is part of the work. LaToya will discuss options and help decide what methods fit each person's needs and goals. She works with clients to try approaches and change them if something does not feel like a good match.
Confirm current session formats before booking because the profile does not list specific options. Online sessions can make it easier to fit therapy around study, work, or caregiving by removing travel time and allowing appointments from wherever is more convenient. They also let people choose shorter check-ins or full sessions depending on the week and bandwidth demands.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, relationship and self-esteem concerns, plus career and young adult issues.
What is her therapeutic style?
She uses a direct, goal-focused style and applies Cognitive Behavioral Therapy to change unhelpful thinking and behavior.
How much experience does she have?
She has 10 years of professional work experience as a counselor.
What credentials and location does she hold?
She is an LPC - Licensed Professional Counselor - practicing in Georgia.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How does pricing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.