- Client-centered therapy
- Cognitive behavioral tools
- Mindfulness techniques
About Laci
Laci Unruh is a Licensed Professional Counselor (LPC) practicing in Texas with 13 years of clinical experience. She works with people facing stress, anxiety, anger, depression, relationship concerns, trauma and related issues. She also supports those dealing with eating and sleeping problems, ADHD, grief, and young adult issues.
Her approach centers on client-centered therapy. Sessions focus on listening first and then helping people name what they are feeling. She uses practical tools from cognitive behavioral therapy to challenge unhelpful thoughts. Mindfulness techniques are offered to help manage intense emotions and reduce reactivity.
Laci aims to make sessions straightforward and goal-oriented. She helps people sort priorities, build coping skills, and try small experiments between meetings. Conversations are direct and plain so progress is easier to notice.
She has worked with people affected by emotional and physical trauma, grief, and long-standing anxiety. That experience informs how she balances stabilizing skills with deeper processing when clients are ready. She can also address issues tied to attachment, abandonment, and intimacy concerns.
Practical life problems like job stress, changing relationships, and questions about purpose are part of her focus. Laci supports people who feel stuck or behind in early adulthood and helps them make clear next steps. If you want to try therapy, follow the site’s matching process to schedule an initial session.
How her approaches work in online sessions
Client-centered therapy focuses on listening and following the client’s lead. The therapist provides understanding and reflects what she hears so people can clarify their own goals and choices. This approach helps when someone needs space to sort feelings about big life changes.Cognitive behavioral therapy (CBT) addresses the patterns of thinking that keep stress and anxiety active. It uses practical exercises and thought records to test beliefs and try new behaviors. CBT is useful for panic, social anxiety, low mood, and unhelpful routines around eating or sleeping.
Mindfulness therapy teaches simple attention practices to reduce reactivity and bring steadier moments during stressful days. These exercises are short and can be repeated between sessions to build calmer responses to triggers.
Finding the right mix of these methods is part of therapy. The therapist will work together with each person to pick approaches that fit their goals, temperament, and daily life. Sessions adjust over time as needs change and skills grow.
Session logistics should be confirmed before booking because specific formats are not listed in the biography. Online appointments can make it easier to fit therapy into a busy schedule, shorten travel, or allow brief check-ins during a workday. Ask about current session options when you complete the matching questionnaire so you know how meetings will be conducted.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas, Oklahoma
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, anger, depression, trauma and grief, plus eating and sleeping problems and ADHD.
How would she describe her approach?
Her style is client-centered, with practical CBT tools and mindfulness skills used when helpful.
How much experience does she have?
She has 13 years of experience working with a range of concerns including trauma, anxiety, and relationship issues.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and Oklahoma and practices from Texas.
Can she see people who speak other languages or live abroad?
Sessions are offered in English. International clients are not currently accepted.
What session formats does she offer?
Please confirm current session format options before booking, as the biography does not list specific formats.
How are fees handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What steps do I take to begin?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.