- Stress and anxiety
- Relationship problems
- Trauma and abuse
About La
La Shanda Tolefree is a Licensed Professional Counselor (LPC) in Wisconsin with eight years of clinical experience. She helps people manage stress, anxiety, relationship problems, trauma and abuse, self-esteem concerns, and coping with life changes. She also works with issues such as panic, mood difficulties, and feelings of isolation or shame.
La Shanda keeps conversation direct and practical. Sessions focus on identifying what feels most urgent, learning concrete coping skills, and improving communication where relationships are strained. She aims to help people recognize patterns that get in the way and try small changes that fit daily life.
Her background in counseling includes work with clients facing abandonment, blended family challenges, caregiver stress, and divorce or separation. She also supports people dealing with guilt, forgiveness, control issues, and searching for life purpose. La Shanda draws on evidence-based therapeutic techniques to address post-traumatic stress and panic attacks.
In sessions she listens for immediate needs and for longer-term goals. Work may include practicing emotion regulation, building self-love, and rehearsing new ways to set boundaries or speak up. Progress is tracked in clear steps so people leave with practical tools they can use between visits.
People considering therapy are encouraged to start with a short matching questionnaire and schedule a first meeting. That first session is used to set priorities, agree on goals, and plan how often to meet.
How her approaches work for online sessions
La Shanda uses evidence-based therapeutic techniques focused on practical change. One common approach is skills-based work that teaches emotion regulation and coping strategies for anxiety and panic. This helps people manage overwhelming moments and lower day-to-day stress. Another common focus is trauma-informed care that looks at how past hurts affect current relationships and safety. That work often combines processing difficult memories with learning ways to reduce reactivity in daily life.Finding the right method is part of the work together. She will collaborate with the client to identify goals, try approaches that match those goals, and adjust plans when something isn’t helping. Clients are involved in choosing techniques that fit their pace and preferences rather than following a fixed program.
Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit therapy into study or work schedules and can reduce travel time. It also allows for shorter check-ins when time is limited and for sessions without video when bandwidth or energy is low. Licensed professionals can use online sessions to keep momentum between in-person meetings and to practice real-world changes in everyday settings.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship concerns, trauma and abuse, self-esteem, and coping with life changes.
What is her approach in sessions?
She uses direct, practical conversation focused on skills and communication. Work often includes steps you can try between sessions.
How much experience does she have?
She has eight years of professional counseling experience working with a range of concerns including panic, mood issues, and post-traumatic stress.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices from that state.
In which language are sessions offered?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not accepted at this time.
How are sessions scheduled and how much do they cost?
Cost varies by location and services use a subscription model that can be canceled at any time.
What should I do to begin sessions?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.