- Stress and anxiety
- Addiction support
- CBT and mindfulness
About Kristal
Kristal Davidson is an LPC - Licensed Professional Counselor in Georgia with 12 years of clinical experience. She works with people facing stress, anxiety, depression, addictions, low self-esteem, ADHD and life changes. Her practice includes support for relationship and family concerns, trauma and intimacy-related issues.
She often works with young adults and helps with common early-adulthood pressures like leaving home, school and work transitions, and finding direction. Sessions focus on practical skills for managing panic, anger, guilt, shame and challenges that follow adoption, foster care, caregiving, or divorce. Kristal also addresses substance use and codependency concerns in straightforward terms.
Her approach blends Client-Centered Therapy with Cognitive Behavioral Therapy and Mindfulness techniques. She uses Motivational Interviewing and Solution-Focused methods to set clear, short-term goals and to develop coping strategies clients can apply between sessions. Conversations are direct and goal-oriented, with attention to communication skills and decision points.
Kristal helps people practice new ways of thinking and acting, troubleshoot setbacks, and build routines that reduce stress. She works with issues ranging from personality disorder features to trauma responses and compassion fatigue among caregivers. The work includes checking current coping, setting manageable steps, and tracking progress over time.
She offers services in English to people located in Georgia. Fees vary with location and sessions use a subscription that can be canceled at any time. To begin, prospective clients complete a short matching questionnaire and schedule a first session via the online options button.
How therapeutic approaches are used in online sessions
Client-Centered Therapy focuses on listening and helping people lead the conversation about what matters most. It supports self-expression and helps identify personal goals. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches concrete tools for changing them, which is useful for anxiety, panic, and low mood. Mindfulness Therapy teaches attention and grounding practices to reduce reactivity and improve focus during stressful moments.Finding the right mix of methods is part of the work. The therapist will collaborate with each client to test approaches, set short-term goals, and adjust techniques based on what feels most helpful. That shared decision-making helps tailor sessions to daily routines and priorities.
The biography does not list specific session formats, so confirm the current options before booking. Online sessions can make it easier to fit appointments around school, work, or caregiving by removing travel time and allowing sessions during breaks. Some formats use less bandwidth or do not require video, which can suit quieter surroundings or short check-ins. Discuss practical needs and schedule constraints when booking so sessions can fit into everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, depression, addictions, low self-esteem, ADHD, trauma and relationship and family problems.
What is her therapeutic style?
She uses a blend of Client-Centered Therapy, Cognitive Behavioral Therapy, mindfulness, Motivational Interviewing and Solution-Focused work to set goals and build practical skills.
How much experience does she have?
Kristal has 12 years of experience as a Licensed Professional Counselor practicing in Georgia.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor and practices in Georgia.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Confirm current session options before booking by using the online options button, as formats are not listed in the biography.
How are fees handled?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I get started?
Click the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.