- Stress and anxiety
- Addictions support
- Mindfulness and ACT
About Kendra
Kendra Woody Simmons is a Licensed Professional Counselor (LPC) in South Carolina with 15 years of clinical experience. She works with adults facing stress, anxiety, depression, addictions, relationship and family challenges, and young adult issues. She also addresses trauma and abuse, grief, anger, self-esteem, career concerns, ADHD, and related life changes.
Her background includes years supporting people through substance use and recovery and assisting veterans and active-duty military when asked. Kendra blends several approaches in session, drawing on cognitive-behavioral ideas, acceptance and commitment tools, motivational techniques, mindfulness practices, and a client-centered stance.
Sessions are conversational and interactive. She listens for practical patterns that keep problems stuck and then helps people try small, doable changes. Expect concrete strategies for managing anxiety, improving relationships, or handling workplace and caregiver stress, alongside space to process grief or trauma at a pace that feels manageable.
Kendra pays attention to cultural and contextual factors that affect daily life and decision making. She works with issues like blended family stress, isolation or loneliness, control struggles, and the demands of parenting while juggling work or school. Her approach mixes short-term problem solving with longer-term skills building.
People coming to therapy for life transitions - finishing school, changing jobs, moving out, or rethinking relationships - will find practical conversation and planning. To start, the site’s matching process helps connect someone to her and schedule a first session.
Approaches used in remote sessions and how they help
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values and taking action that lines up with what matters. It can help when anxiety, avoidance, or uncertainty are blocking life goals. Cognitive Behavioral Therapy (CBT) looks at patterns of thinking and behavior that keep problems going and teaches specific skills for managing mood, worry, and unhelpful habits. Motivational Interviewing is a short, collaborative method to boost motivation for change and is often used when someone is working on addictions or shifting routines.Finding the right approach is part of the work. Kendra will work together with a person to decide which methods fit their needs, goals, and preferences. That means talking about what feels useful, trying out techniques, and adjusting the plan across sessions if needed.
Session formats are not listed in the biography, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, save travel time, and allow shorter check-ins when needed. They also let someone continue consistent work during school terms, job changes, or other life transitions without needing to be in a specific office location.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
South Carolina
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, addictions, relationship and family problems, trauma and abuse, grief, self-esteem, ADHD, and young adult issues.
How would you describe her therapy style?
Her style is interactive and conversational, focusing on practical strategies and skills while allowing time to process emotions at a steady pace.
How much clinical experience does she have?
Kendra has 15 years of experience working with adults on a wide range of issues including substance use and military-related concerns.
What credential does she hold and where is she based?
She is a Licensed Professional Counselor (LPC) and practices in South Carolina.
Can people who speak other languages work with her?
Sessions are offered in English only.
Does she work with international clients?
International clients are not accepted at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I arrange an initial meeting?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.