- Stress and anxiety
- Grief and loss
- Attachment work
About Kendra
Kendra Stenack is a Licensed Professional Counselor (LPC) in Pennsylvania with 18 years of clinical experience. She works with stress, anxiety, grief, trauma and abuse, coping with life changes, depression, relationship and family concerns, and compassion fatigue. Kendra also lists support around parenting, LGBT issues, and areas such as adoption and foster care and caregiving stress.
Her style centers on listening and helping people make sense of what they are facing. She treats each person as the expert on their own story and uses conversation to map strengths and options. Sessions focus on practical steps people can try between meetings and on noticing patterns that keep problems repeating.
Kendra draws from several therapeutic approaches including attachment-based, client-centered, cognitive behavioral, narrative, and mindfulness therapies. She explains ideas in plain language and encourages experiments that test whether new ways of thinking or acting help reduce stress or improve relationships. Progress is tracked through what people notice in their day-to-day lives.
Her background includes formal study in clinical and counseling psychology and a long record of work with grief and trauma-related issues. Kendra is based in Pennsylvania and holds the LPC credential in that state. She offers services in English and does not take international clients.
To begin, the site process asks people to complete a short matching questionnaire and schedule a first session. Kendra uses a subscription-style payment model that can be canceled at any time, with costs that vary by location.
How her approaches translate to online care
Attachment-based therapy looks at how early and current bonds shape feelings and reactions. Online work with this approach helps people notice patterns in relationships and practice new ways of connecting. Cognitive Behavioral Therapy (CBT) focuses on the link between thoughts, feelings, and actions. In online sessions this can mean identifying unhelpful thought patterns and trying small behavioral experiments between meetings to test change. Mindfulness therapy encourages steady attention to present experience and breathing or attention exercises. Those practices can help reduce rumination and make stress easier to manage.Finding the best approach is part of the work. The therapist will talk with each person about goals, preferences, and what feels useful. Together they decide which methods to try and adjust the plan if something isn’t helping. This is a collaborative process rather than a fixed program.
Session formats are not specified here, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, avoid travel, or choose a shorter check-in when time is limited. They also let people share documents or worksheets and practice new skills in their regular environment. Licensed professionals and therapists can tailor pacing and homework to suit a young adult juggling study, work, or family commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
18+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
What kinds of concerns does she handle?
She works with stress, anxiety, grief, trauma and abuse, coping with life changes, depression, relationship and family concerns, and compassion fatigue.
How would sessions feel in terms of style?
Sessions use a listening-focused, client-centered style that highlights strengths and practical steps to try between meetings.
How much experience does she have?
Kendra has 18 years of professional work experience in counseling and related services.
What credential and location should I know about?
She is a Licensed Professional Counselor (LPC) in Pennsylvania.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the U.S. work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What are the steps to start therapy?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.