- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
About Kelly
Kelly Langston is an LPC - Licensed Professional Counselor in Texas with three years of clinical experience. She works with people facing stress, anxiety, relationship concerns, grief, low self-esteem, and life transitions common in early adulthood.
Kelly uses practical talk and goal-focused work. Sessions tend to focus on clear steps you can try between meetings. She draws on approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Dialectical Behavior Therapy to help people notice patterns and build new responses.
Clients meet someone who prefers plain language and direct conversation. Kelly aims to make discussions about difficult feelings straightforward. She listens for what feels out of balance and offers small, manageable skills to practice in daily life.
Her work also addresses related issues such as abandonment, attachment, communication problems, feelings of emptiness, and family conflict. She has experience with grief, divorce and separation, postpartum depression, and issues around life purpose and midlife shifts.
Kelly approaches sessions with an emphasis on choices and actions that fit each person's situation. She helps people break big problems into smaller tasks. That can make starting therapy less overwhelming and more practical for someone juggling school, a first job, or moving toward independence.
How her approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and focus on actions that reflect their values. It is useful when someone feels stuck or unsure about what matters most. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect feelings and behavior and offers specific exercises to change unhelpful patterns. It often helps with anxiety, low mood, and repetitive negative thinking. Dialectical Behavior Therapy (DBT) teaches practical skills for managing intense emotions and improving interpersonal effectiveness. It can be helpful when emotions feel overwhelming or communication keeps breaking down.Kelly treats finding the right approach as a collaborative task. She will talk with each person about their goals and preferences and suggest methods to try. Together they review what works and adjust the plan so it fits your daily life and needs.
The original biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions around school, a job, or moving schedules. It also allows for shorter check-ins or phone conversations when video would be difficult, and it can reduce travel time so therapy fits into a busy week.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of issues does she focus on?
She focuses on stress, anxiety, relationship issues, grief, self-esteem, and coping with life changes. Additional areas include attachment concerns, communication problems, and postpartum depression.
What is her approach in sessions?
She uses practical, goal-focused work drawing on ACT, CBT, DBT, existential, and solution-focused methods. Conversations aim to identify patterns and try small skills between sessions.
How much clinical experience does she have?
She has three years of professional work experience as a licensed counselor. That experience has included common early adult concerns like anxiety and relationship stress.
Is she licensed and where does she practice?
She holds LPC credentials and is licensed in Texas. Her listed location is Texas.
Can I work with her if I live outside the United States?
She does not accept international clients at this time. Sessions are offered in English.
What session formats are offered?
The biography does not specify session formats. Confirm current session options before booking to be sure they suit your needs.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific rates depend on the plan you choose.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process begins the match and booking steps.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.