- Family conflict
- Trauma and abuse
- Parenting support
About Katrina
Katrina Myers is a Licensed Professional Counselor (LPC) in Texas with 3 years of experience. She works with people facing family conflict, trauma and abuse, parenting pressures, and anger management. She also helps with anxiety, depression, grief, stress, sleep and eating concerns, and issues common in young adulthood.
Katrina focuses on straightforward conversations and practical steps. She encourages clients to name what feels hard and to try small changes that reduce daily stress. Sessions are described in plain language and aim to make next steps clear rather than overloaded with jargon.
She supports people dealing with relationship strain, identity questions, and the stresses that come with early adult life. Topics Katrina works on include self-esteem, coping with life changes, and challenges linked to adoption or blended families. She also works with concerns such as substance use, impulsivity, and multicultural issues.
Katrina has experience addressing caregiver stress, compassion fatigue, and varied mood concerns. She is familiar with interactions of neurodiversity and mental health, including autism and intellectual disability. Her approach includes talking through difficult memories and practical ways to manage strong emotions.
Getting started involves a short matching questionnaire and scheduling a first session. Katrina uses straightforward language and would expect to work with clients on realistic goals they can act on between meetings.
Practical therapeutic approaches used online
Many therapists trained in evidence-based techniques use brief behavioral strategies to reduce symptoms and build daily routines. These approaches teach specific skills for managing anxiety, improving sleep, and reducing impulsive reactions by practicing small, repeatable changes over time.Trauma-focused techniques often start with stabilizing skills. That means learning ways to manage strong emotions and reduce distress before working on difficult memories. This can help people of any age feel more able to face painful topics at a pace they control.
Finding the right approach is part of the work. The therapist will discuss different methods and decide together which fits a client's goals, needs, and preferences. This is a collaborative process that may change as progress is made.
Confirm current session formats before booking, since the profile does not list specific options. Online sessions can make it easier to fit therapy around study, work, or family routines and reduce travel time. They also allow for shorter check-ins or longer sessions depending on what works best for daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
3+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does Katrina help with?
She helps people with family conflict, trauma and abuse, parenting issues, anger, anxiety, depression, grief, and young adult issues among other areas.
How would she describe her approach in sessions?
She focuses on clear conversation and practical steps, helping clients name problems and try manageable changes between sessions.
What is her background and experience?
She holds an LPC credential and has three years of professional experience working with a range of concerns including caregiver stress and mood disorders.
Where is Katrina based and licensed?
She is licensed as an LPC in Texas and practices from that state.
Does she work in languages other than English?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies by location; sessions use a subscription that can be canceled at any time.
What do I do to begin working together?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.