- Attachment-based work
- CBT strategies
- Kink aware practice
About Katherine
Katherine Oakenshield is an LMFT, a licensed marriage and family therapist practicing in Arizona with four years of clinical experience. She focuses on concerns common in early adulthood, including anxiety, stress, relationship and intimacy issues, self-esteem, depression, and matters related to sexuality and LGBT identity. Katherine also lists young adult issues among her specialties and works with people navigating life changes such as starting careers, relationships, and identity questions.
She uses several relational and skills-based approaches. Sessions often draw on attachment-based ideas to understand patterns in relationships. Cognitive Behavioral Therapy (CBT) tools are used to address anxious or stuck thinking. Emotionally-Focused and client-centered methods guide conversations about feelings and personal goals.
Katherine describes a direct, conversational style that blends practical strategies with attention to emotional experience. She pays attention to communication habits, body image concerns, and sexual expression, and she discusses kink and non-monogamous relationship dynamics when relevant. Short-term coaching topics such as life purpose and goal-setting are also part of her work.
Her background includes practice with LGBT people and people from kink and ENM cultures. She notes experience with attachment issues, gender dysphoria questions, and sexual dysfunction alongside common stressors young adults face. Katherine frames therapy as collaborative and focused on progress rather than perfection.
Sessions are conducted in English and operate from her Arizona license. Prospective clients should confirm session formats and scheduling details before booking, and follow the directory prompts to begin the intake process.
Approaches you might use in online sessions
Attachment-Based Therapy focuses on how early and current relationship patterns shape emotional reactions. It helps people who notice repeating relationship problems or who want more secure connections with partners and friends.Client-Centered Therapy emphasizes listening and helping people clarify their own goals. It is useful when someone needs space to understand their feelings and make decisions about identity, work, or relationships.
Cognitive Behavioral Therapy (CBT) targets unhelpful thoughts and behaviors with concrete exercises. This approach is often used for anxiety, low mood, and stress when someone wants tools they can practice between sessions.
Finding the right approach is part of the work. Katherine will collaborate with each person to choose which methods to try based on goals, symptoms, and preferences. That means sessions can shift toward skills-based work, deeper emotional processing, or communication practice depending on what helps most.
The profile does not list specific online session formats, so confirm options before booking. Online therapy can make it easier to fit appointments into a busy early-adult schedule, avoid travel time, and have shorter check-ins when needed. Ask about available session lengths and formats during the matching process to make sure they fit your routine.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
Arizona
Languages
English
Frequently asked questions
What concerns does Katherine help with?
She works with anxiety, stress, depression, relationship and intimacy issues, self-esteem, and LGBT-related questions. Young adult issues are listed among her focus areas.
How would you describe her approach in sessions?
Her style mixes relational listening with practical tools. She uses attachment ideas, CBT techniques, and emotionally-focused conversation to address feelings and behavior.
How much clinical experience does she have?
Katherine has four years of experience as a practicing LMFT in Arizona.
What credential and location information should I know?
She is an LMFT licensed in Arizona and practices under that credential in the state.
Does she work in other languages or with international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats does she offer?
The original profile does not specify session formats. Confirm current session options before booking.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.