- DBT skills
- Attachment focus
- Kink aware
About Katherine
Katherine Jones is an LMFT (Licensed Marriage and Family Therapist) licensed in California with 16 years of clinical experience. She works with adults facing stress, anxiety, depression, mood disorders, bipolar disorder, ADHD, sleep difficulty, self-esteem concerns, relationship and intimacy issues, and young adult challenges such as career decisions and life transitions.
Katherine uses a mix of practical skills and open conversation. She offers dialectical behavior therapy (DBT) skills alongside psychodynamic and attachment-informed ways of understanding patterns. Sessions include clear coping strategies for emotion regulation, communication, and impulsivity, plus space to look at recurring relationship and identity themes.
Her approach is person-centered and strengths-based. She helps people name what is not working and tries to build reliable tools for day-to-day coping. Katherine also supports those exploring gender identity, non-monogamous or kink-positive lifestyles, and people who feel isolated for being different.
Many clients focus on concrete goals like improving sleep, managing panic attacks, navigating job or school changes, or working through intimacy challenges. Katherine pairs listening with skills practice so conversations lead to actionable steps between sessions.
She works in California and conducts sessions in English. Prospective clients who want to proceed can follow the site's sign-up steps to complete a short questionnaire and schedule an initial meeting. Costs vary with location and sessions use a subscription that can be canceled at any time.
Therapeutic approaches and working online
Attachment-based work looks at patterns in relationships and early bonds to explain why certain interactions still trigger strong feelings. It helps with intimacy struggles, insecurity, and repeating relationship cycles. DBT emphasizes skills for managing intense emotions, reducing impulsivity, and tolerating distress. It is useful for panic, mood swings, impulsive behavior, and improving day-to-day coping.Choosing an approach is a collaborative process. The therapist will listen to current problems, goals, and preferences and then suggest a blend of methods. Clients and therapist adjust the plan over time based on what helps most in practical terms.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy into busy schedules, avoid travel time, and keep check-ins brief when needed. They also permit video or audio conversations that let skills work and reflective talk continue even when meeting in person is difficult.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She supports adults with stress, anxiety, depression, bipolar disorder, ADHD, sleep problems, relationship and intimacy concerns, and young adult issues like early career and life transitions.
How would she describe her therapeutic style?
She uses a person-centered, strengths-based style that combines open conversation with concrete DBT and other skills for coping and communication.
How much clinical experience does she have?
She has 16 years of experience working with adults on mood, relationship, identity, and life-transition issues.
What are her credentials and where is she based?
She is an LMFT licensed in California and practices from that state.
Does she work in other languages or with international clients?
Sessions are offered in English and she is not accepting international clients at this time.
Which session formats are offered?
Please confirm current session options before booking, as the biography does not list specific session formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.