- Client-Centered Therapy
- Emotionally-Focused Therapy
- Psychodynamic approach
About Kashmere
Kashmere Castro is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with stress, anxiety, depression, relationship concerns, trauma and abuse, and self-esteem challenges. Kashmere also helps people facing issues like attachment and abandonment, body image, communication problems, and loneliness.
She focuses on increasing emotional awareness and resilience. Sessions involve looking at thoughts, feelings, and recurring patterns that shape behavior. Kashmere aims to help people notice what keeps them stuck and develop practical ways to move forward.
Her style is conversational and down-to-earth. She uses Person-Centered approaches and psychodynamic ideas to explore everyday emotions and the unconscious patterns behind them. Expect dialogue that identifies patterns and connects past influences to present challenges.
Rather than long homework assignments, she gives concise weekly focus points to try between sessions. The emphasis is on small, actionable steps you can use right away to build confidence and emotional regulation.
Kashmere values diversity and works with people from varied backgrounds. She welcomes international clients and conducts sessions in English. People often come to her when they feel stuck after big life changes, overwhelmed by pressure, or unsure about next steps in relationships or personal goals.
How her approaches translate to online sessions
Client-Centered Therapy emphasizes listening and following the client's priorities. Online sessions using this approach focus on what matters most to the person, helping them clarify goals and feel understood. Emotionally-Focused Therapy (EFT) concentrates on emotions in relationships and attachment. In an online setting EFT can help people notice patterns in their emotional responses and practice new ways of relating. Psychodynamic Therapy looks at recurring patterns and unconscious influences from past experiences. Online work with this approach aims to connect present difficulties to earlier experiences and increase self-awareness.Finding the right approach is part of the work. The therapist will talk with the client about their goals, preferences, and what feels most useful. Together they decide which methods to use and adapt those methods as the work progresses.
The biography does not list specific session formats, so please confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when needed, and remove the need to travel. Many people find that meeting remotely helps them stay consistent with appointments and apply what they learn between sessions.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps with stress, anxiety, depression, relationship issues, trauma and abuse, and self-esteem concerns. Additional focuses include attachment, abandonment, body image, communication, and loneliness.
What is her therapeutic style like?
Sessions are conversational and down-to-earth, using client-centered and psychodynamic approaches alongside solution-focused ideas. The work looks at current feelings and recurring patterns that influence behavior.
How much experience does she have?
She has five years of professional counseling experience working with a wide range of issues and backgrounds.
Where is she licensed and based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that location.
Can I work with her if I live outside the United States?
She accepts international clients. Sessions are offered in English.
What session formats does she offer?
The original biography does not list specific session formats. Please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.