- Stress and anxiety
- Relationships and grief
- Self esteem work
About Karina
Karina Nipane is a psychotherapeutic counsellor (NCPS) with three years of experience based in the United Kingdom. She works with adults on issues such as stress, anxiety, low self-esteem, depression, relationship concerns and grief. Karina also lists a range of related focus areas including attachment and abandonment, body image, codependency, eating and food-related concerns, and pregnancy or postpartum difficulties.
Karina uses a pluralistic way of working, drawing on Cognitive Behavioural Therapy, psychodynamic ideas and humanistic principles. Sessions tend to look at patterns of thought and behaviour, and at emotions that make day-to-day life harder. She supports practical steps alongside emotional processing so clients can test changes between meetings.
Her background includes supervised training in psychotherapeutic counselling practice and work in settings that provide immediate support to people in mental health crisis. That experience informs how she responds when someone is feeling overwhelmed or in distress. The NCPS credential is shown as provided in her documents.
Karina aims to work collaboratively, helping people decide what approach fits best for them. Conversations typically cover recent stresses, longer-standing patterns, and realistic steps to try outside sessions. People who want to understand why they feel stuck and try different ways forward may find this style useful.
If someone is ready to begin, the usual next step is to use the site matching process and schedule a first session. Sessions are carried out in English and international clients are not currently accepted.
How evidence-based approaches translate to online sessions
Karina draws on Cognitive Behavioural Therapy and psychodynamic ideas as core influences in her work. CBT involves looking at unhelpful thoughts and testing new behaviours; it can be useful for anxiety, low mood and stress. Psychodynamic approaches focus on patterns from the past that affect current relationships and feelings, which can help with attachment, abandonment and recurring relationship problems.Finding the right mix of approaches is part of the work. Karina will discuss options with each person and agree what to try based on needs, goals and preferences. This is a collaborative process and approaches may shift as therapy progresses.
Practical online advantages should be checked before booking since session formats are not specified here. Please confirm the current session options on the booking page. Online sessions can make it easier to fit counselling around study, work and travel, reduce time spent commuting, and allow quicker follow-ups when someone wants short check-ins between in-depth meetings.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, relationship concerns, grief and self-esteem issues. Additional areas include attachment, body image, eating issues, and postpartum concerns.
How would you describe her therapeutic style?
She uses a pluralistic approach, drawing on Cognitive Behavioural Therapy, psychodynamic ideas and humanistic principles. That means sessions can include exploring thoughts and feelings alongside practical strategies.
How much clinical experience does she have?
She has three years of professional experience working in mental health settings and completed supervised training in psychotherapeutic counselling practice.
What credentials and location are listed?
Karina lists NCPS as her credential and practises from the United Kingdom.
Can people book sessions in languages other than English?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
What are the first steps to start therapy?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.