- Client-centered work
- Cognitive behavioral tools
- Emotion-focused methods
About Karen
Dr. Karen Owen is a New Jersey psychologist with 13 years of clinical experience. She practices in English and Spanish and lists stress, anxiety, relationship difficulties, trauma and related issues among her main areas of focus. She also notes work with young adult issues and other life changes common in early adulthood.
Dr. Owen was born in Puerto Rico and brings a bilingual perspective to her practice. She says she helps people understand their emotions and personal situations so they can make changes at their own pace. Her background includes work with complex trauma, anxiety, depression, and intimate relationship concerns.
Her stated approach is collaborative. She works with each person to set realistic goals and progresses at a pace that fits the individual. In session she uses methods drawn from client-centered work, cognitive behavioral techniques, emotionally-focused strategies, and trauma-focused approaches as relevant to the presenting issue.
Dr. Owen’s experience includes individual, adolescent, couples, and family work, and she notes clinical training in a variety of care settings. She emphasizes clear communication and practical steps for coping with everyday problems such as sleep, eating, stress, and work pressures.
For adults who are navigating the transition to independent living, careers, or new relationships, she offers a direct, language-accessible way to talk through decisions and setbacks. To begin, the usual process is to complete a short matching questionnaire and schedule a first session using the platform’s scheduling tools.
How therapeutic approaches are used in online work
Client-centered therapy focuses on understanding each person’s perspective and building goals that matter to them. It centers the person’s own experiences and preferences and is useful for relationship, identity, and life transition concerns.Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and behaviors. It uses practical exercises and skills to reduce anxiety, manage mood, and change unhelpful patterns that get in the way of daily life.
Emotionally-Focused Therapy helps people identify and reorganize emotional responses in close relationships. It can be helpful for intimacy issues, relationship conflict, and situations where stronger emotional connection is needed.
Finding the right approach is part of the work. The therapist will discuss needs, goals, and preferences and together decide which methods to use. This is an ongoing, collaborative process rather than a one-time choice.
Confirm current session options before booking, as the biography does not list specific formats. In general, online sessions can make it easier to fit therapy into a busy schedule, allow shorter check-ins when time is limited, and remove the need to travel to an appointment. Ask about session length, language, and scheduling when you complete the matching questionnaire to make sure arrangements fit day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
New Jersey
Languages
English, Spanish
Frequently asked questions
What kinds of problems does she work with?
She lists stress, anxiety, relationship and family problems, trauma and abuse, depression, grief, intimacy and eating or sleeping difficulties among her focus areas.
What is her therapeutic style like?
She describes a collaborative, paced approach that uses client-centered methods alongside CBT, EFT, and trauma-focused techniques when appropriate.
How much experience does she have?
She has 13 years of clinical experience working with individuals on a range of concerns including complex trauma and mood disorders.
What are her credentials and where is she based?
She is listed as NJ Psychologist 35SI00564700 and practices out of New Jersey.
Does she offer sessions in other languages?
Sessions are offered in English and Spanish.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
How are fees structured?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin working together?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.