- Stress and anxiety
- Relationship and family
- CBT and solution-focused
About Kaitlyn
Kaitlyn Schobert is a Licensed Professional Counselor (LPC) with seven years of experience and active licenses in New Jersey and Wisconsin. She focuses on stress, anxiety, relationship and family concerns, grief, coping with life changes, trauma and abuse, parenting, self-esteem, and depression. Kaitlyn also works with a range of related issues such as caregiver stress, chronic illness, addiction, and end-of-life concerns.
She uses conversation to help people notice repeating patterns and limiting beliefs. Sessions are straightforward and honest. Clients come away with clearer self-awareness and practical steps to change unhelpful habits.
Kaitlyn draws on client-centered methods and goal-focused tools. That means she listens for each person's priorities and then uses techniques that fit those goals. She blends Cognitive Behavioral Therapy, Motivational Interviewing, and Solution-Focused Therapy depending on what someone needs.
Her style is direct and open. She invites people to tell their story and works with them to identify small, manageable shifts. Sessions often include discussion, feedback, and homework you can try between meetings.
People typically seek Kaitlyn when life transitions become overwhelming. She offers support for breaking out of negative patterns, improving relationships, and managing strong emotions. If you want a practitioner who combines listening with concrete strategies, Kaitlyn may be a fit.
How her approaches translate to online sessions
Client-Centered Therapy focuses on listening and reflecting what a person says to help them understand themselves better. Online sessions using this approach are conversational and clarify what matters most to the client, which helps with identity, relationship, and life transition concerns.Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and actions. In an online setting CBT still uses structured conversations, simple worksheets, and short experiments to test new ways of thinking and behaving for anxiety, depression, and stress.
Motivational Interviewing helps people resolve mixed feelings and build motivation for change. Online sessions can use this method to set realistic goals and to plan small steps that fit a busy schedule.
Finding the right approach is part of therapy. The therapist will work collaboratively to choose methods that match a person's needs, goals, and preferences. That might mean trying one approach for a few sessions and adjusting based on how things are going.
Confirm the session formats offered before booking so you know what is available. Online therapy can make it easier to fit sessions into a day, reduce travel time, and allow shorter check-ins when schedules are tight. It also supports work on concrete skills and goals using conversation, worksheets, and agreed-upon homework between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Wisconsin, New Jersey
Languages
English
Frequently asked questions
What kinds of concerns does she work with?
She works with stress, anxiety, relationship and family issues, grief, coping with life changes, trauma and abuse, parenting, self-esteem, and depression, plus a variety of related concerns.
What is her general approach in sessions?
Her approach is client-centered and goal-focused, combining listening with techniques from CBT, Motivational Interviewing, and Solution-Focused Therapy to help people find practical changes.
How much experience does she have?
She has seven years of clinical experience working with adults on a range of emotional and life transition issues.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Wisconsin and New Jersey and is based in New Jersey.
In which language are sessions held?
Sessions are offered in English.
Can people outside the U.S. work with her?
She does not accept international clients at this time.
What formats are used for sessions?
Please confirm current session options before booking so you know what formats she is offering right now.
How do costs and billing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.