- Stress and anxiety
- Addiction and trauma
- Career and relationships
About Kaisha
Kaisha Keith is a licensed professional counselor in California. She holds LPCC and LPC credentials and brings 19 years of experience supporting adults facing stress, anxiety, addictions, trauma and grief.
She focuses on everyday problems that pile up in early adult life. That includes managing stress, relationship and intimacy concerns, workplace strain, and the particular pressures around identity, career, and feeling behind. She also addresses addiction, trauma, grief, and struggles with self-esteem and anger.
Kaisha uses several evidence-informed approaches to guide sessions. She draws on Acceptance and Commitment Therapy to help people notice what matters and take values-based steps. Cognitive Behavioral Therapy is used for practical skills around thoughts and behavior. Client-Centered ideas shape how she listens and responds in session.
Sessions are conversational and problem-focused. Clients can expect to talk through recent stressors, identify patterns that get in the way, and practice small, concrete changes between meetings. Work may include skills practice, values clarification, and communication exercises.
Kaisha likes to partner with people who want clear steps and honest feedback. She aims to make the work practical and useful for day-to-day life. To begin, people complete a short matching questionnaire and schedule a first session.
How Kaisha's approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people clarify what they value and take small steps toward those values even when difficult thoughts or feelings show up. It can be useful for stress, anxiety, and life-direction questions. Cognitive Behavioral Therapy (CBT) focuses on practical skill-building to change unhelpful thinking and behavior patterns, which is often helpful for anxiety, mood, and workplace stress. Client-Centered Therapy emphasizes attentive listening and reflection, giving clients space to make sense of their experience while the therapist follows their lead.Figuring out which approach to use is a shared process. The therapist and client will discuss goals, try methods, and adjust based on what helps. That collaborative choice often leads to a mix of strategies rather than a single fixed method.
Confirm the exact online session formats before booking since the biography does not list them. In general, online work can make it easier to fit sessions around classes, shift work, or job interviews. Video sessions allow visual cues for communication exercises, while audio-only meetings can be a quicker check-in or use less bandwidth. The emphasis is on practical, weekday-friendly sessions that fit into real schedules and support applying new skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
19+ years
Listed in
California, Virginia
Languages
English
Frequently asked questions
What kinds of concerns does Kaisha work with?
She works with adults on stress, anxiety, addictions, trauma and grief, plus relationship and career issues listed in her specialties.
What is her therapeutic style like?
Sessions are conversational and skill-focused, using approaches such as ACT, CBT, and Client-Centered techniques to arrive at practical steps.
How much experience does she have?
Kaisha has 19 years of professional experience supporting adults with a range of concerns.
What credentials and location apply to her practice?
She holds LPCC and LPC credentials and practices in California.
Can I work with her if I live outside the United States?
She does not accept international clients; sessions are offered in English and limited to her stated practice region.
What session formats are available?
Confirm current session options before booking, as formats are not specified in the biography.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.