- career challenges
- self esteem work
- compassion fatigue
About Justine
Justine Tetteh is a New York licensed mental health counselor (LMHC) with four years of clinical experience. She works with adults on stress, anxiety, motivation, self-esteem, confidence, career challenges, and coping with big life changes. She also addresses compassion fatigue and related concerns.
Her approach treats clients as the experts on their own lives. She listens for strengths people already have and helps them use those strengths to face what feels hard. Sessions are practical and focused on steps someone can try between meetings.
Justine often helps people manage work and study pressures, feeling behind their peers, and the uncertainty that comes with early adulthood. Conversations can cover career choices, building confidence, handling social anxiety, and navigating relationship shifts without assuming any single path forward.
She also supports people dealing with ongoing health challenges, caregiver stress, or mood-related difficulties. Where symptoms like low mood or anxiety are present, she works on coping strategies, pacing, and restoring daily routines.
Her style is collaborative and straightforward. She helps people set achievable goals and tracks progress together. To begin, prospective clients complete a short matching questionnaire and schedule a first session through the platform options.
How evidence-based techniques translate to online sessions
Justine describes her work as using evidence-based therapeutic techniques to help people manage symptoms and build skills. Cognitive approaches focus on recognizing unhelpful thinking patterns and testing new ways of thinking. These methods can help with anxiety, low confidence, and work-related stress. Behavioral strategies concentrate on small, repeated actions to rebuild routines and reduce avoidance, which is useful for low mood, social anxiety, and motivation challenges.Finding the right approach is part of the work. She will collaborate with each person to decide which techniques match their needs, goals, and preferences. That process can involve trying an approach for several sessions and adjusting based on what helps.
Session formats are not listed in the biography, so confirm current options before booking. Many people find online sessions fit around study, shifts at work, or caregiving responsibilities because they remove travel time and make it easier to schedule a regular check-in. Other practical benefits include being able to choose a quieter time slot, use fewer commuting resources, and keep appointments that might otherwise be missed due to busy schedules.
Areas of expertise
Primary focus
Additional focus areas
Experience
4+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she commonly address?
She works with stress, anxiety, motivation, self-esteem, confidence, career difficulties, and coping with life changes. Compassion fatigue is also a regular focus.
What is her therapeutic style like?
Her work is collaborative and practical. She emphasizes clients' existing strengths and small, manageable steps between sessions.
How much experience does she have?
She has four years of professional work experience as a clinician.
Where is she licensed and based?
She is a New York LMHC and practices from New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients at this time.
How are sessions arranged and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.