- Stress and anxiety
- Trauma and abuse
- Self-esteem work
About Julianne
Julianne Flynn is an LICSW licensed in Massachusetts with 30 years of professional experience. She works with adults on stress, anxiety, trauma and abuse, motivation, self-esteem, confidence, and coping with life changes. Julianne also lists young adult issues among her focus areas.
She helps people talk through practical problems and emotional overwhelm. Sessions tend to focus on immediate concerns like managing anxiety, improving confidence, and finding ways to handle transitions such as leaving home, starting college, or beginning a first job. She uses straightforward conversation and problem-solving to address what is getting in the way of daily functioning.
Julianne has a long history of working with mood disorders, grief, anger, and substance concerns. She also supports people dealing with caregiver stress, communication problems, dissociation, and post-traumatic stress. Her background includes work with first responder issues and survivors of sexual assault and abuse.
In sessions she aims to reduce shame and isolation and to build practical coping skills. People who struggle with impulsivity, self-harm urges, or bipolar and depressive symptoms can work on safety planning and symptom management together with her. She also assists with relationship and family stress from an individual perspective.
Julianne provides care in English and does not accept international clients. To start, clients complete a short matching questionnaire and schedule a first session through the service's booking flow. Costs vary by location and use a subscription that can be canceled at any time.
Approaches and how online sessions work
Julianne draws on evidence-based therapeutic techniques that focus on symptom management and practical coping. One common approach she uses is cognitive-focused work that helps people notice unhelpful thought patterns and test them with real-life experiments. That kind of work is useful for anxiety, low confidence, and problems with motivation.She also applies trauma-informed strategies that concentrate on safety, stabilization, and gradually addressing traumatic memories or reactions. These methods help with post-traumatic stress, dissociation, and recovery after sexual assault or abuse.
Choosing the right approach is a collaborative process. The therapist and client review current problems, goals, and preferences and then try methods that fit those needs. Adjustments are made over time based on what proves most useful for daily life and functioning.
Session format details are not specified in the biography, so confirm current options before booking. Online work can make it easier to fit therapy around school, shifts, or commuting by removing travel time. It can also allow shorter check-ins when schedules are tight, or let someone choose sessions that do not require being on camera. Licensed professionals can help adapt techniques to work well in whatever session format is arranged.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
30+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What concerns does she commonly help with?
She works with stress, anxiety, trauma and abuse, self-esteem, coping with life changes, and a range of mood and addiction issues.
What is her therapeutic style like?
She uses plain, direct conversation and practical problem-solving to address day-to-day difficulties and emotional overwhelm.
How much experience does she have?
She has 30 years of professional work experience as an LICSW in Massachusetts.
Where is she based and licensed?
She is licensed in Massachusetts and practices with an MA LICSW credential.
Does she work in languages other than English?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How do costs and billing work?
Cost varies by location and sessions use a subscription model that can be canceled at any time.
What are the first steps to begin?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.