- Stress and anxiety
- LGBT related concerns
- Young adult issues
About Julia
Julia Yates is a BACP counsellor practising in the United Kingdom with 12 years of professional experience. Julia helps people manage stress and anxiety and supports those facing LGBT-related concerns, relationship difficulties, grief and depression. She communicates plainly and focuses on practical support for everyday problems.
Julia works with young adults dealing with transitions such as leaving home, starting work or study, and the pressures of early relationships. She helps people talk through feelings of panic, social anxiety and struggles with body image or gender identity. Her work also covers experiences of prejudice, multicultural concerns and blended family issues.
Sessions with Julia are conversational and goal-focused. She aims to help clients recognise patterns, test small changes and build coping skills that fit into daily life. Conversations may include practical strategies for managing panic attacks, reducing avoidance and improving sleep and routine.
Julia accepts clients from outside the UK and conducts sessions in English. She asks new clients to complete a short matching questionnaire and then schedule a first session so they can get started quickly. The subscription used for sessions can be cancelled at any time and cost varies by location.
People who choose Julia often want straightforward help with early adulthood pressures, identity questions and relationship stressors. She encourages clear steps and regular check-ins to track progress and adjust goals as needed.
Approaches that guide online sessions
Julia uses evidence-based therapeutic techniques that focus on what helps in day-to-day life. One common approach is skills-based work that teaches breathing, grounding and behavioural strategies to reduce panic and manage acute anxiety. These techniques are practical and aimed at giving quick tools to use during stressful moments.Another approach emphasises exploring unhelpful thinking and behaviour patterns. This involves identifying recurring thoughts, testing them against real-life evidence and trying small behavioural experiments to change how situations are handled. This kind of work often helps with social anxiety, low mood and relationship stress.
Finding the right mix of methods is part of the process. Julia will work collaboratively with each client to choose approaches that match their goals and preferences, and will adjust the plan as progress is reviewed. The aim is to keep the work focused and relevant to the issues that matter most to the client.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit therapy into study, work or busy schedules, reduce travel time and allow quicker follow-ups. Registered or accredited professionals can use different formats, so check the booking details to see what this counsellor currently offers.
Areas of expertise
Primary focus
Additional focus areas
Experience
12+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she work with most?
She commonly works with stress, anxiety, LGBT matters, relationship problems, grief and depression. Additional focuses include body image, gender dysphoria and young adult issues.
What is her therapeutic style like?
Sessions are conversational and practical. Julia helps clients notice patterns, try small changes and build everyday coping skills.
How much experience does she have?
Julia has 12 years of professional experience working with adults on the concerns listed above.
What credential does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Can she work with people who live outside the UK?
Yes. She accepts international clients and offers sessions in English.
What session formats does she offer?
Please confirm current session options before booking as formats are not listed in the biography. Check the booking flow for available session types.
How are sessions priced?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.