- Stress and anxiety
- Addictions support
- Client-Centered care
About Jennie
Jennie Young is an Alabama Licensed Professional Counselor (LPC) with 20 years of clinical experience. She helps people manage stress, anxiety, addictions, grief, low self-esteem, depression, and life changes commonly faced in early adulthood. Jennie also addresses relationship strains, parenting challenges, and compassion fatigue.
Her approach is straightforward and person-focused. She uses Client-Centered Therapy to prioritize a person's perspective and CBT to identify unhelpful thoughts and patterns. Sessions are conversations that aim to make problems easier to understand and handle.
Jennie works with practical issues like panic attacks, social anxiety, phobias, and seasonal mood shifts. She also supports people dealing with guilt, shame, and process addictions such as gambling or porn. For those facing aging or caregiving stressors, she brings experience with geriatric and hospice-related concerns.
In sessions Jennie helps people set small, reachable goals and build everyday coping skills. She balances listening with tools and feedback that clients can try between meetings. This mix helps people test changes while keeping the work manageable.
To get started she asks prospective clients to complete a short matching questionnaire and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what a person says. It helps people feel understood and clarifies personal values and choices. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions connect and teaches practical techniques to change unhelpful patterns. CBT often helps with anxiety, panic, phobias, and mood concerns.Finding the right approach is part of the work. Jennie will collaborate with each person to decide which methods fit their goals and preferences. That process can include trying a technique for a few sessions and adjusting based on what helps most.
Session formats are not listed in the biography, so confirm exact options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow for shorter check-ins when needed. They can also allow people to use audio-only meetings if camera time is difficult or lower-bandwidth connections are required. Licensed professionals like Jennie aim to match the practical setup to the needs of the person rather than assuming one way works for everyone.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Alabama
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, addictions, grief, low self-esteem, depression, relationship strain, parenting issues, and compassion fatigue.
What is her therapeutic style like?
She uses a person-focused style alongside Cognitive Behavioral Therapy to talk through thoughts and practical steps for change.
How much experience does she have?
She has 20 years of professional work experience as a counselor.
What credential does she hold and where is she based?
She is an LPC - Licensed Professional Counselor - and practices in Alabama.
Are sessions offered in other languages or to international clients?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
Please confirm current session options before booking, as specific formats are not listed in the biography.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.