- CBT techniques
- Mindfulness practices
- Solution-focused work
About Jayme
Jayme Palladino is a Licensed Mental Health Counselor (LMHC) in New York with 12 years of experience in the mental health field and eight years working directly as a counselor. She focuses on stress, anxiety, relationships, self-esteem, depression, life changes, addictions, family concerns, trauma and abuse, grief, parenting, anger, career issues, bipolar disorder, coaching, and young adult issues. Jayme works with people who want practical, straightforward support rather than jargon-heavy therapy.
Her style centers on active listening and clear collaboration. Sessions are trauma-informed and often balance practical tools with space to process emotions. She draws on client-centered approaches to keep the conversation focused on each person's goals and values.
Jayme also uses techniques from cognitive behavioral therapy and mindfulness to help people notice patterns of thought and develop new coping skills. Motivational interviewing elements show up when someone wants help building motivation for change. Solution-focused methods are used to set small, achievable steps between sessions.
She has experience across community and clinical settings, working with a range of life challenges over more than a decade. That background informs a pragmatic approach to problem solving and relapse prevention when addictions or mood issues are present.
Sessions are offered in English and are delivered using the communication options listed on the platform. Before booking, readers should confirm the current session formats available to them and follow the site process to complete a matching questionnaire and schedule a first appointment.
Approaches you may use and how online sessions fit
Jayme uses client-centered therapy to keep the work grounded in each person's concerns and goals. That approach means the conversation centers on what matters to the client and the therapist follows their lead to identify priorities and next steps.She also draws on cognitive behavioral therapy (CBT) to help people spot unhelpful thinking patterns and try new behaviors. CBT is often used for anxiety, depression, and stress management because it breaks problems into thoughts, feelings, and actions you can work on.
Mindfulness techniques are used to develop present-moment awareness and reduce reactivity. These practices can help with mood regulation, coping with cravings, and managing intense emotions.
Choosing an approach is a collaborative process. Jayme will discuss goals, preferences, and what feels doable, then adjust methods as progress is made. Clients and the therapist decide together which strategies to prioritize.
Session formats listed in the original biography included chat, email, and phone/video options. If you need a particular way to meet, confirm the current session options before booking. Online sessions can make it easier to fit therapy into busy schedules, reduce travel time, allow shorter check-ins when needed, and let people work with a licensed professional from where they are located without expecting a specific in-person arrangement.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
12+ years
Listed in
New York
Languages
English
Frequently asked questions
What concerns does she address for young adults?
She works with stress, anxiety, relationship struggles, self-esteem, life transitions, career questions, and young adult issues among other areas.
What is her therapeutic style like?
She uses a trauma-informed, direct, and collaborative approach that mixes listening with practical strategies.
How much experience does she have?
She has 12 years in the mental health field and eight years providing counseling.
Where is she licensed and practicing?
She is a Licensed Mental Health Counselor (LMHC) licensed in New York and listed as practicing from that state.
Can I have sessions in a language other than English?
Sessions are offered in English.
Does she accept international clients?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Click the See online therapy options button, complete the short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.