- Stress and anxiety
- Trauma and abuse
- CBT and mindfulness
About Jason
Jason Brooker is a BACP counsellor practising in the United Kingdom with 10 years of professional experience. He works with adults facing stress, anxiety, relationship difficulties, trauma and abuse, anger, addictions, eating problems and depression. Jason also focuses on attachment issues, body image, codependency, communication problems and related concerns.
Jason helps people who are dealing with big life changes, feeling empty or isolated, or who are anxious about work, study and early adulthood. He talks through emotions, patterns and behaviours in direct, plain language. Sessions aim to make difficult feelings easier to name and manage.
His approach draws on client-centred work alongside cognitive behavioural tools and mindfulness practices. He uses psychodynamic ideas and trauma-focused work when it helps to understand repeating problems. This mix is used to look at thoughts, bodily reactions and past patterns that keep problems going.
In sessions Jason keeps things straightforward. He encourages people to notice what works and to try small changes. Practical strategies such as thought records, grounding exercises and clearer communication skills are used alongside deeper reflection on past experiences.
People who come to Jason often want to reduce panic and worry, improve relationships, or find steadier ways to manage mood and urges. To begin, the site questionnaire and the first meeting are used to agree goals and a sensible plan. He offers therapy in English and does not take international clients.
Therapeutic approaches and online practice
Client-centred therapy focuses on listening and responding to each person's concerns. It helps people feel understood and clarifies what they want from counselling. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and behaviour and offers practical steps to reduce symptoms such as panic, worry and compulsive habits. Mindfulness therapy teaches simple attention and grounding practices to reduce reactivity and steady mood.Finding the right mix is part of the work. The therapist will discuss goals, preferences and what feels most useful, and then try approaches that match those aims. This is a collaborative process where methods can change as needs evolve.
Session formats are not specified in the biography, so please confirm current options before booking. Online sessions can help fit therapy into study, work and busy routines by reducing travel time and making scheduling easier. They can also allow shorter check-ins when needed, or sessions without video if that suits someone better. Registered or accredited professionals typically adapt tools like CBT worksheets and mindfulness exercises so they work well in an online setting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, trauma and abuse, anger, addictions, eating problems and depression, plus related areas such as body image and attachment.
How would he describe his therapeutic style?
Sessions combine client-centred listening with cognitive behavioural techniques and mindfulness. Psychodynamic and trauma-focused ideas are used when they help to understand repeating patterns.
How much experience does he have?
Jason has 10 years of professional experience working with adults in the United Kingdom.
What credential and location are listed?
He is listed with the BACP and practices in the United Kingdom.
Are sessions available in other languages or internationally?
Sessions are offered in English. He is not currently accepting international clients.
What session formats are offered?
Please confirm current session options before booking, as the biography does not specify formats.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.