- Attachment based approach
- Client centred work
- Grief and loss
About Janice
Janice Quinn is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has four years of practice in the United Kingdom. She works with adults on issues such as grief, anxiety, depression, low self-esteem, stress, anger, relationship problems and eating concerns. Janice also addresses parenting stress, career worries and ADHD-related difficulties.
Her approach is person-centred and attachment-informed. She offers space for people to lead sessions while bringing attention to how early relationships shape current patterns. This combination is often used with people coping with bereavement, separation, abandonment or family conflict.
Janice aims to be honest and non-judgemental in sessions. She treats each person with respect and looks to build a steady working relationship. She believes that clients know their stories best and that their strengths can help them move forward.
Sessions typically focus on talking through feelings, identifying practical steps and trying new ways of relating to others. Janice will listen for patterns linked to attachment and use that understanding to help with communication and self-image issues.
Clients who come for help with eating and body image, addictions, trauma and abuse or complex family problems will find a counsellor who attends to both feelings and everyday coping. The work can include exploring difficult memories and practising different responses in current relationships.
To begin, people are invited to complete a short matching questionnaire and schedule a first session. The process is straightforward and aimed at finding a suitable time to start talking.
How attachment and person-centred work translate to online sessions
Janice practices person-centred counselling alongside attention to attachment patterns. Person-centred work means the client leads the conversation while the counsellor listens and reflects. This approach suits people who want to explore their feelings and priorities at their own pace.Attachment-based work focuses on how early relationship experiences shape current reactions. It involves noticing patterns in how someone connects with others and trying small changes to reduce repeating old cycles. This can help with relationship worries, abandonment issues and family conflict.
Finding the right approach is part of the process. Janice will work with the client to identify which methods fit their goals and preferences. The decision is collaborative and may change as the work develops.
Practical benefits of online therapy include fitting sessions around study, work and travel, and avoiding commute time. Online meetings can make it easier to schedule regular check-ins during busy weeks. Confirm the exact session formats before booking, as the biography does not list specific delivery options. Registered and accredited professionals can adapt how they work to suit quieter surroundings, lower-bandwidth needs or shorter check-ins to fit a lunch break.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
4+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with adults on grief, anxiety, depression, low self-esteem, stress, anger, relationship and eating issues, plus ADHD and career concerns.
How would she describe her therapy style?
Janice uses a person-centred approach so clients lead sessions, combined with attention to attachment patterns that affect relationships.
How much experience does she have?
She has four years of counselling experience working with adults on a range of emotional and practical problems.
What are her professional credentials and where is she based?
She is registered with the BACP and works in the United Kingdom.
Are sessions available in other languages?
Sessions are offered in English.
What session formats does she offer?
Please confirm current session options before booking, as formats are not specified in the biography.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.