- Client-Centered Therapy
- Psychodynamic Therapy
- Works with adults
About Jane
Jane Lucy is a counsellor registered with the British Association for Counselling and Psychotherapy (BACP) and has five years of professional experience. She works mainly with adults who are facing depression, anxiety, stress, low self-esteem, relationship strain, grief, and the effects of past trauma or abuse.
She uses a conversational, person-focused way of working. Sessions are intended to help people talk through what is happening now and how the past may still affect them. The aim is practical: understand patterns, voice difficult feelings, and find clearer ways of coping day to day.
Jane pays attention to how relationships and early attachments shape current problems. That perspective can help when someone is struggling with abandonment, attachment wounds, blended family issues, or patterns that repeat in adult relationships. She also works with issues like panic attacks, anger, eating concerns, and feelings of isolation.
Sessions can look at family of origin issues, communication problems, control issues, guilt and shame, or the effects of divorce and separation. She supports people experiencing midlife shifts as well as ageing and geriatric concerns when they need it. Men’s issues and questions about narcissism are also listed among her focus areas.
Jane offers help in English only and does not accept international clients. If someone is interested, they are asked to follow the site’s process to choose online therapy options, complete a short matching questionnaire, and schedule a first session.
How her approaches translate to online work
Client-Centred Therapy places the person's perspective at the heart of sessions. The counsellor listens closely, reflects what she hears, and helps the person name feelings and choices. This approach suits people who want practical attention to present difficulties such as anxiety, low self-esteem or relationship strain.Psychodynamic Therapy looks at how early relationships and past events shape present behaviour. It can help when someone keeps repeating unhelpful patterns, struggles with attachment or wants to understand roots of anger, grief or anxiety. Sessions explore those links over time rather than promise quick fixes.
Deciding which approach to use is part of the work together. The therapist will talk with the client about their needs, goals and preferences and agree on the best way forward. That collaborative process may combine elements from both approaches depending on what helps most.
The original profile does not specify session formats, so please confirm available options before booking. Online work can make it easier to fit sessions into study or work routines, allow shorter check-ins when needed, and avoid travel time. It can also suit people who prefer not to be on camera or who need a lower-bandwidth call. Registered or accredited professionals often tailor sessions to practical needs while keeping the focus on the issues you bring.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she focus on?
She works mainly with adults on depression, anxiety, stress, low self-esteem, relationship difficulties, grief, trauma and abuse and related problems.
How does she approach therapy?
Her style is client-centred and psychodynamic, meaning sessions focus on the person's experience now and how past relationships may shape current patterns.
How much experience does she have?
Jane has five years of professional experience working with adults on a range of emotional and relationship concerns.
What credential does she hold and where is she based?
She is registered with the British Association for Counselling and Psychotherapy (BACP) and is based in the United Kingdom.
Which languages are supported for sessions?
Sessions are offered in English.
Can she work with people outside the UK?
International clients are not currently accepted.
What are the session formats?
The original profile does not list session formats. Please confirm current session options before booking.
How does the cost and booking work?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, complete the short matching questionnaire and schedule a first session via the See online therapy options button.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.