- Client-Centred approach
- Cognitive Behavioural Therapy
- Mindfulness techniques
About Jaime
Jaime Van Weede is an NCPS counsellor based in the United Kingdom with three years' clinical experience. She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and ADHD. Jaime describes her approach as person centred while drawing on other practical methods where helpful.
Jaime believes counselling can increase self-awareness and help when someone feels stuck or faces a difficult decision. Early sessions focus on building a steady therapeutic relationship and talking through what matters now. She aims to help people see things from a different angle and decide what they want to try next.
As the work continues, Jaime may introduce simple cognitive behavioural (CBT) techniques to tackle thinking and behaviour patterns. She also uses mindfulness-related practices to support grounding and present-moment focus. These methods are offered alongside a client-centred way of working that places the person’s immediate concerns at the centre.
Jaime has a personal interest in neurodiversity informed by family experience and work with young people. That interest shapes how she listens for sensory differences, routine needs, and communication styles when those issues are present.
She describes counselling as variable in length - some people prefer a short block of sessions, while others choose ongoing support. Jaime says sessions are reviewed together at agreed points so the pace and focus remain useful to the person.
How Jaime’s approaches translate to online counselling
Jaime works from a client-centred base, which means early sessions focus on listening and understanding what is most pressing. This way of working helps people clarify priorities and decide on small practical steps.Cognitive Behavioural Therapy (CBT) involves identifying unhelpful thought patterns and trying small experiments to change them. It is often used for anxiety, stress and mood concerns and can produce clear, short-term strategies to test between sessions.
Mindfulness therapy teaches simple exercises for paying attention to the present moment and noticing thoughts without immediate reaction. These practices can help with racing thoughts, overwhelm and grounding after stressful events.
Finding the right mix of approaches is part of the work. Jaime will discuss what might suit a person’s goals and preferences and will adapt methods as sessions progress. This is a collaborative process and choices are reviewed together.
The biography does not list the specific online session formats offered, so please confirm current options before booking. Online work can make it easier to fit counselling into a busy week, reduce travel time, allow shorter check-ins when needed, and let people choose quieter surroundings or switch off video for less visual demand.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship difficulties, trauma and abuse, grief and ADHD, among other concerns.
How would she work with someone feeling lost after university?
The first sessions focus on building a steady working relationship and talking through current worries, then practical steps are added such as CBT techniques or mindfulness where useful.
What is her therapeutic style like?
She primarily uses a client-centred approach and can introduce Cognitive Behavioural Therapy and mindfulness practices as the work develops.
How much experience does she have?
She has three years of experience working as a counsellor in the United Kingdom.
What are her credentials and where is she based?
She is an NCPS counsellor based in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
What session formats are offered?
Please confirm the current session options before booking as the biography does not specify formats.
How are fees and getting started handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. To begin, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.