- CBT techniques
- Mindfulness practice
- Client-centered focus
About Jacqueline
Jacqueline Higgins is an LPC - Licensed Professional Counselor in Texas with five years of experience listed in her profile. She helps people with stress, anxiety, anger, low self-esteem, relationship and family concerns, grief, parenting challenges, coping with life changes, and ADHD. She also focuses on body image, caregiver stress, multicultural concerns, and young adult issues.
Jacqueline draws on straightforward, practical methods. She listens and uses cognitive behavioral tools to help people spot unhelpful thinking and try small behavioral changes. She works in a way that recognizes a person’s strengths and encourages active steps toward clearer goals.
Her background includes work in education and school counseling roles over many years, alongside clinical practice as an LPC. That mix informs a practical approach to common life pressures like changing roles, work stress, and transitions after school or early career stages.
Sessions typically involve talking through the immediate problem, testing an idea or strategy, and reviewing what helped. Jacqueline also uses client-centered approaches and mindfulness ideas to slow down reactive responses and build steadier coping skills.
For young adults feeling behind, uncertain, or overwhelmed, she offers direct help with planning, emotion regulation, and making small changes that add up. To start, follow the platform steps to match and schedule a first session.
How her approaches translate to online work
Client-centered therapy focuses on listening and building a clear plan from the client’s own goals. Sessions aim to understand what matters to the person and use that as the basis for practical steps. Cognitive Behavioral Therapy (CBT) targets unhelpful thinking and behavior by testing small experiments and practicing new responses. CBT is useful for anxiety, low mood, and impulsivity.Choosing the right method is part of the work. Jacqueline will collaborate with clients to decide whether client-centered listening, CBT techniques, or mindfulness tools fit best for current needs. That choice can change as goals and circumstances evolve, and she adjusts the approach together with each person.
The therapist’s profile does not specify session formats, so confirm the available options before booking. Online sessions can make fitting therapy into a busy early-adult life easier by reducing travel time and allowing check-ins during lunch hours or between classes and shifts. They also let people use shorter or more frequent sessions when that helps practice new skills. Ask about session length and timing when you complete the matching questionnaire to find an arrangement that fits your schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, low self-esteem, relationship and family concerns, grief, parenting, coping with life changes, ADHD, and related issues such as body image and caregiver stress.
What is her therapeutic style like?
Her approach is practical and person-focused. She uses client-centered listening, cognitive behavioral techniques, mindfulness, and solution-focused ideas to try concrete changes.
How much clinical experience does she have?
The profile lists five years of experience as an LPC, plus additional prior roles in education and school counseling that inform her approach.
Where is she licensed and based?
She holds LPC credentials in Texas and practices from that state.
Can she work with people who speak other languages or live abroad?
Sessions are offered in English. She is not currently accepting international clients.
What session formats are available?
The original profile does not list specific session formats. Please confirm current session options before booking.
How does payment work and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session through the platform.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.