- Stress and anxiety
- Self esteem
- CBT and client-centered
About Jacob
Jacob Page is an LMHC - Licensed Mental Health Counselor in Massachusetts with nine years of professional experience. He works with adults on common concerns such as stress, anxiety, low self-esteem, depression, ADHD, grief, anger, and relationship or family difficulties. He also lists young adult issues as a focus, including transitions like leaving home, study, first jobs, and identity questions.
Jacob frames work around what each person brings to the room. He treats clients as the experts on their own life and helps them identify strengths to lean on. Sessions focus on practical steps and clearer thinking rather than jargon or long lectures.
His approach draws on client-centered methods, cognitive behavioral techniques, motivational interviewing, and solution-focused work. That mix means conversations often alternate between listening for what matters, testing small behavior changes, and setting short-term goals to try between sessions.
In practice Jacob keeps sessions straightforward. He helps people break larger problems into manageable parts. He talks through coping strategies for anxiety, routines for mood, and simple communication moves for strained relationships. He can also work with challenges tied to adoption or foster care and trauma-related concerns.
Clients who are weighing options for school, work, or relationships can expect clear feedback and steps to try. Jacob emphasizes collaboration - goals are set together and adjusted as needed. People interested in starting with him are invited to follow the site's matching and scheduling process to book a first meeting.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and understanding the person's own goals and values. In practice this means the therapist reflects concerns back, asks what matters most, and helps clients clarify choices. Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It often involves testing small behavior changes and using simple exercises to shift unhelpful thinking patterns.Deciding which approach to use is meant to be collaborative. Jacob will review goals and try methods that fit the client's situation. If an approach does not help, he and the client will adapt the plan together rather than sticking to a single formula.
Session logistics should be confirmed before booking since the biography does not list specific formats. Check which session types are available and how they work. Online sessions can make it easier to fit therapy around classes, work, or travel, and they can reduce the time spent commuting to appointments. Some formats may be better for short check-ins, and others for deeper weekly work, so pick options that suit schedule and comfort. Licensed professionals aim to match approach and format to a client's goals and everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
Massachusetts
Languages
English
Frequently asked questions
What kinds of problems does he focus on?
He works with stress, anxiety, depression, ADHD, grief, anger, relationship and family difficulties, trauma and young adult issues such as transitions and identity concerns.
How would he describe his therapy style?
He uses a straightforward, collaborative style that emphasizes listening, practical steps, and goal-setting rather than jargon.
How much clinical experience does he have?
He has nine years of professional experience as an LMHC practicing in Massachusetts.
Where is he licensed and working from?
He is an LMHC licensed in Massachusetts and practices with that credential in that state.
What languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with him?
He does not accept international clients at this time.
How are sessions scheduled and what does it cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.