- Stress and anxiety
- Relationship struggles
- CBT and ACT methods
About Jacinta
Jacinta Little is an LMHC - Licensed Mental Health Counselor practicing in Florida with six years of clinical experience. She focuses on stress, anxiety, relationship concerns, grief, self-esteem, and depression for adults. Jacinta also addresses related issues like panic attacks, obsessive-compulsive patterns, and feelings of isolation.
Her work is practical and conversational. She listens to what is most pressing and helps people set manageable goals. Sessions look at everyday pressures - starting careers, relationship strain, loss, and the push-pull of motivation and mood.
Jacinta uses approaches drawn from cognitive behavioral ideas and acceptance-based work. That means identifying unhelpful thought patterns and learning ways to act in line with personal values, even when feelings are strong. She also draws on attachment-based ideas to understand how early relationship patterns affect current partnerships.
Client-centered principles guide how she structures sessions. Conversations tend to be focused on what the client brings, with collaborative planning and practical steps between meetings. Dialectical behavior therapy strategies may be used to build distress tolerance and emotional regulation when needed.
She aims to help people clarify what matters to them and to develop skills for day-to-day coping. Jacinta works with common issues young adults face, including the stress of early careers, relationship transitions, and feeling behind peers. The focus is on short-term tools and steady progress over time.
How her approaches translate to online work
Jacinta commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy as part of her work. ACT focuses on clarifying values and taking meaningful action despite difficult thoughts and feelings, which can help with low motivation, anxiety, and depression. CBT looks at the links between thoughts, feelings, and behavior and teaches practical skills to change unhelpful patterns, which is often useful for panic attacks, rumination, and compulsive behaviors.She also draws on attachment-based ideas to understand relationship patterns and communication struggles. Attachment-based work helps identify how early relationship styles show up in current partnerships and offers strategies to change interaction habits and repair relationship strain.
Finding the right approach is part of the therapeutic process. Jacinta will collaborate with each person to pick strategies that match their goals and preferences, and she will adjust methods as needs change. The emphasis is on trying concrete skills and checking what helps.
The biography does not list specific session formats, so confirm the available online options before booking. Online sessions can make it easier to fit therapy around work or school, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can use these formats to deliver the same therapeutic methods they use in person, with attention to how exercises and homework fit into daily life.
Areas of expertise
Primary focus
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship problems, grief, self-esteem issues, and depression. Additional areas include panic attacks, OCD patterns, isolation, and communication difficulties.
What is her general approach in sessions?
She uses a client-centered style with practical tools from cognitive behavioral therapy and acceptance and commitment therapy. Conversations focus on current difficulties and steps you can take between sessions.
How much experience does she have?
Jacinta has six years of professional experience as an LMHC working with adults. That experience includes work with mood and relationship concerns.
What credential does she hold and where is she located?
She is an LMHC - Licensed Mental Health Counselor, credentialed in Florida. Her practice is based in Florida.
Can people who don’t speak English work with her?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as the biography does not list specific formats. Check available formats when you schedule.
How does payment work?
Cost varies by location and sessions are billed through a subscription that can be canceled at any time. Exact pricing depends on your location.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session. That sequence starts the intake and scheduling process.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.