- CBT techniques
- DBT skills
- Mindfulness practice
About Isaac
Isaac Choi is a Licensed Professional Counselor (LPC) in Virginia with six years of clinical experience. He focuses on stress, anxiety, relationships, self-esteem, motivation, and depression, and he helps people who are dealing with life changes and role transitions. Isaac works with adults navigating the early stages of independent life and career decisions, including common young adult concerns.
Isaac uses a conversational, client-centered way of working. Sessions are focused on what the person wants to change and on practical steps they can try between meetings. He draws on cognitive behavioral techniques to spot patterns of thought that make stress and anxiety worse. He also uses elements of dialectical behavior therapy and mindfulness to teach emotional regulation and distress-tolerance skills.
In practice he offers straight talk about goals and measurable steps toward them. He helps people build small routines for handling anger, panic, or low mood and for improving communication in close relationships. For parenting or fatherhood concerns he addresses the everyday strains and expectations that come with those roles.
Isaac aims to make sessions workable for a busy life. He discusses realistic strategies for time management, financial stress, and work-school balance. He also helps people grieving losses or processing past abuse to identify coping skills and next steps.
People who reach out are usually looking for clear methods they can use right away. Isaac encourages collaborative planning and regular review of progress during therapy.
How his approaches translate to online work
Isaac combines client-centered work with cognitive behavioral therapy and dialectical behavior therapy tools. Client-centered work means sessions focus on the concerns the person brings and on practical choices they want to make. CBT targets thought and behavior patterns to reduce anxiety and low mood through exercises and experiments. DBT contributes skills for managing intense emotions and lowering reactivity, such as grounding and emotion regulation techniques.Finding the right mix of methods is part of the therapy process. Isaac will collaborate with the client to decide which techniques to try first, check whether they help, and adjust the plan if needed. That means goals and methods are reviewed regularly rather than fixed in advance.
Because the original profile does not specify session formats, confirm current online session options before booking. Online work can make it easier to fit therapy into a busy schedule and to practice skills between sessions. It can also allow shorter check-ins when time is limited, or sessions without video when that helps a person focus. Discussing practical arrangements is part of the first meeting so sessions can fit daily life and commitments.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Virginia
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps with stress, anxiety, depression, relationship and self-esteem concerns, plus life changes like starting a job or moving.
What is his therapeutic style like?
He uses a client-centered approach with practical techniques from CBT, DBT, and mindfulness to build coping skills and change unhelpful thinking.
How much clinical experience does he have?
He has six years of professional experience working with adults on mood, anxiety, relationship, and life-transition issues.
Is he licensed and where does he practice?
He is a Licensed Professional Counselor (LPC) licensed in Virginia and provides services from that state.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Can people outside the U.S. work with him?
He does not accept international clients at this time.
How are sessions paid for?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin if I want to meet him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.