- Stress and anxiety
- Grief and loss
- CBT and DBT skills
About Holly
Holly Mitchell is a Licensed Professional Counselor (LPC) practicing in Texas with 10 years of experience. She works with adults facing stress, anxiety, grief, depression, relationship and family concerns, trauma and abuse, parenting issues, anger, and career-related stress. Holly also focuses on topics such as abandonment, adoption and foster care questions, blended family issues, codependency, and feelings of isolation.
Holly uses practical, evidence-informed methods in sessions. She draws on Cognitive Behavioral Therapy and Dialectical Behavior Therapy tools to help people notice thought patterns and learn new coping skills. Mindfulness and solution-focused techniques are used to develop short-term goals and steady daily routines.
When trauma is part of the picture, Holly incorporates trauma-focused methods to address painful memories and their impact on day-to-day life. Sessions tend to be straightforward: identifying what is most pressing, practicing skills, and trying small changes between meetings. She encourages steady steps rather than sudden fixes.
Holly aims to help people manage life transitions such as leaving home, starting a job, or coping with loss. She will work on practical strategies for money stress, career decisions, commitment and control issues, and self-esteem concerns. Her approach centers on building resilience and clearer decision making.
Language of service is English and she works from Texas as an LPC. To begin, the usual process is to complete a short matching questionnaire and schedule a first session through the online options button. Sessions use a subscription that can be canceled at any time.
How Holly uses therapy approaches online
Holly commonly uses Cognitive Behavioral Therapy and Trauma-Focused Therapy alongside mindfulness and solution-focused techniques. CBT involves identifying unhelpful thinking patterns and practicing different responses, which can help with anxiety, depression, and workplace stress. Trauma-Focused Therapy concentrates on reducing the ongoing impact of traumatic events through paced work on memories and reactions, which supports stability in day-to-day functioning.Finding the right approach is part of the work. Holly treats the choice of methods as a collaborative decision based on your goals, current challenges, and what feels manageable. Together you will try strategies and adjust the plan if something does not fit.
The practical benefits of doing this work online are about fitting sessions into everyday life. Online options can make it easier to schedule around school or early career hours, cut travel time, and allow quicker check-ins during busy weeks. The platform booking will show which session formats are available, so confirm the current options before you sign up. The focus remains on learning skills, setting small goals, and applying them between meetings so therapy can fit alongside study, work, and family responsibilities.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Holly works with stress, anxiety, grief, depression, relationship and family concerns, trauma and abuse, parenting, anger, and career issues. She also addresses topics like abandonment, adoption and foster care, codependency, and loneliness.
What is her therapy style like?
She uses practical, skills-based approaches including Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, solution-focused methods, and trauma-focused work. Sessions focus on concrete tools, short-term goals, and steps to try between meetings.
How much experience does she have?
Holly has 10 years of experience as a counselor working with adults on mood, trauma, and life transition issues. That background informs a steady, skills-oriented way of working.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas and provides services from that state.
Can I work with her if I live outside the United States?
Sessions are offered in English and she does not accept international clients at this time.
What session formats does she offer?
Please confirm current session options before booking since the biography does not specify exact formats. The platform's booking flow will list what is available for scheduling.
How does payment work and what does it cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact pricing is provided during the sign-up process.
How do I get started with a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule an initial session to begin.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.