- Stress and anxiety
- Grief and loss
- Eating and body image
About Helen
Helen Moores is a counsellor registered with NCPS in the United Kingdom and has three years of professional experience. She works with stress, anxiety, relationship problems, grief and loss, eating issues and depression, and offers practical help for people facing these concerns.
Helen sees people as experts in their own lives. She asks questions, listens, and helps people notice the strengths they already have. Sessions focus on clear, manageable steps rather than long theory explanations. Helen aims to make conversations straightforward and constructive.
Her background includes supporting people through loss and changes that follow grief. She also helps with relationship strain, communication problems and the pressure that comes with anxiety and stress. Eating and body image issues are addressed with attention to everyday habits and coping strategies.
Helen works with other concerns linked to these areas, such as feelings of abandonment, attachment difficulties, isolation and life purpose questions. She has experience with long-term health challenges like chronic pain, illness and cancer, and the emotional impact they bring.
Sessions involve talking through current problems, setting small goals and trying practical tools between meetings. Helen encourages people to notice what works for them and to adjust approaches as needed. To begin, people complete a short matching questionnaire and book a first session.
Therapeutic approaches and how online sessions work
Helen uses evidence-based therapeutic techniques that focus on practical change. One common method involves structured problem-solving and brief skills practice to reduce anxiety and stress. This helps people break big worries into smaller, manageable steps and try out new ways of coping between sessions.Another approach concentrates on processing grief and loss through guided conversation and paced reflection. That method supports people to remember what matters to them while finding everyday routines that help with difficult emotions. Both approaches aim to be straightforward and action-oriented rather than purely theoretical.
Finding the right approach is a collaborative task. The therapist will discuss your goals, listen to what has helped before and agree a way forward together. If something doesn’t fit, plans are adjusted so the work stays relevant to your needs and circumstances.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy around study, work and travel. They also allow shorter check-ins when a brief catch-up suits your schedule, and video or phone choices can be selected for lower data needs or easier camera-free conversations.
Areas of expertise
Primary focus
Additional focus areas
Experience
3+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What issues does she help with?
She helps with stress, anxiety, relationship problems, grief and loss, eating issues and depression. Helen also has experience with related concerns such as attachment, isolation and money worries.
What is her therapeutic style like?
Her approach is practical and conversational. She asks questions, highlights existing strengths and works on small, doable steps between sessions.
How much experience does she have?
She has three years of professional work experience in the United Kingdom. That experience includes supporting people with loss, relationship strain and eating concerns.
What credential does she hold and where is she based?
She is registered with NCPS and works in the United Kingdom. The NCPS credential is listed as provided.
Can I work with her if I live outside the UK?
International clients are not currently accepted. Sessions are offered in English for people in the UK.
What formats are available for sessions?
The original biography does not specify session formats. Confirm current session options before booking to know whether phone or video sessions are offered.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time. Check the platform details for how billing is applied to your region.
How do I get started with Helen?
Choose the See online therapy options button, complete a short matching questionnaire and then schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.