- Trauma recovery
- Grief and loss
- Self esteem work
About Heidi
Heidi Reddin is a Texas Licensed Professional Counselor (LPC) with seven years of clinical experience. She focuses on stress, anxiety, trauma and abuse, grief, depression, addictions, and young adult issues. Heidi also addresses concerns like dissociation, family of origin issues, guilt and shame, and recovering after sexual assault.
She has spent much of her practice helping survivors of child abuse, dating violence, and sexual assault. Heidi uses evidence-based techniques and builds on a person’s strengths to help them process what happened. She offers practical resources clients and their support networks can use outside sessions.
Sessions are paced to match each person’s needs. Heidi aims to listen closely, clarify what’s most troubling, and work step by step toward manageable changes. That may mean focusing on coping skills, reducing overwhelming symptoms, or addressing patterns that come from family history.
She also supports people dealing with grief, depression, and addictive behaviors. Work in these areas often includes learning ways to tolerate difficult feelings, improving self-esteem, and setting realistic goals for daily life.
For young adults, Heidi concentrates on issues that often appear in early adulthood: identity, relationships, leaving home, and the stress of school or new jobs. Her practice emphasizes steady progress rather than quick fixes, and she provides concrete tools clients can use between appointments.
How evidence-based techniques look online
Heidi uses evidence-based therapeutic techniques to help people manage symptoms and process trauma. One commonly used method focuses on skill-building - teaching concrete coping strategies for anxiety, flashbacks, and overwhelming emotions. These skills can include grounding, breathing, and practical steps to reduce stress in daily life. Another frequent approach concentrates on processing traumatic memories in a measured way. This work helps people reduce the intensity of painful memories and the beliefs that keep them stuck. The therapist guides pacing so the person remains able to function between sessions. Finding the right approach is part of the process. Heidi works collaboratively to choose techniques that match a person’s goals, needs, and preferences. She checks in regularly and adjusts the plan as progress is made or priorities change. Online sessions can make it easier to fit counseling into a busy life, such as study schedules or work shifts. They can reduce travel time and allow for shorter check-ins when needed. Confirm the exact session formats available before booking, since the biography does not list specific options.Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She helps people with stress, anxiety, trauma and abuse, grief, depression, addictions, and young adult issues. Additional focuses include dissociation, family of origin issues, guilt and shame, and sexual assault recovery.
What is her general approach in sessions?
She uses evidence-based techniques and begins by identifying strengths and immediate needs. The work is paced to the client and includes practical resources for use outside sessions.
How much experience does she have?
She has seven years of experience working as a counselor with adults who have experienced trauma and related concerns.
Is she a licensed professional and where does she practice?
She is a Texas LPC and practices in Texas.
Can she work with people in languages other than English?
Sessions are offered in English.
Does she see clients outside the United States?
She does not accept international clients at this time.
What session formats are used?
Please confirm current session options before booking, as the biography does not list specific formats.
How does payment and scheduling work?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.