- Stress and anxiety
- CBT and mindfulness
- English and Spanish
About Hannah
Dr. Hannah Karolewicz is a Licensed Professional Counselor (LPC) and a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of experience. She works with young adults and others facing stress, anxiety, self-esteem struggles, depression, ADHD, addictions, relationship strain, sleep problems, parenting stress, anger, career questions, bipolar mood concerns, and coping with life changes.
She uses straightforward, practical conversations to help people notice and change unhelpful thinking and behavior. Hannah draws on cognitive behavioral tools alongside client-centered listening and mindfulness exercises. She also uses motivational interviewing to help people find their own reasons to change and solution-focused work to set short-term goals.
Her approach balances talking and action. Sessions often include identifying thought patterns, trying small behavioral experiments, and practicing present-moment awareness. She encourages clear steps that people can use between meetings to test what works for them.
Hannah has experience working across a wide age range and in both individual and group settings. She speaks English and Spanish and practices in Florida as an LPC and FL LMHC.
To begin, readers are asked to use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. Costs vary by location and sessions use a subscription that can be canceled at any time.
How her approaches translate to online work
Dr. Karolewicz uses cognitive behavioral techniques that focus on identifying thought patterns and testing new behaviors. CBT helps when worry, negative self-talk, or unhelpful habits are keeping daily life stuck. Mindfulness therapy teaches simple attention and breathing practices to reduce intense reactions and improve sleep and focus.She also uses client-centered methods to build a respectful, listening-based collaboration. Motivational interviewing appears in conversations about change, helping people clarify values and set manageable goals. Together these approaches aim to turn insight into small practical steps the client can try between sessions.
Finding the right mix of methods is part of the work. The therapist will help figure out which approaches suit the client's goals, preferences, and day-to-day demands. That choice is collaborative and can change as therapy progresses.
The original biography does not specify which online session formats are offered, so confirm current options before booking. Many people choose online sessions because they fit more easily around work, study, or commuting. Phone sessions can be shorter check-ins and use less bandwidth, while video sessions allow face-to-face conversation and visual cues. Online work can make it easier to practice techniques in real-life settings and to keep consistent appointments around a busy schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida, Arizona, California
Languages
English, Spanish
Frequently asked questions
What concerns does she work with that affect young adults?
She works with stress, anxiety, self-esteem, depression, ADHD, addictions, relationship strain, sleep problems, career questions, and coping with life changes.
What is her general therapy style?
She uses client-centered listening combined with cognitive behavioral techniques, mindfulness, motivational interviewing, and solution-focused work.
How much experience does she have?
She has 10 years of clinical experience working in individual and group settings with a broad age range of clients.
What credentials and location are listed?
She is an LPC and an LMHC licensed in Florida.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and Spanish. International clients are not currently accepted.
Which session formats are available?
The original biography does not list specific session formats. Confirm current session options before booking.
How is cost handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
What are the first steps to start working together?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.