- Client-centered approach
- Cognitive behavioral techniques
- Mindfulness practices
About Genera
Genera Gilliam is an LCMHC (Licensed Clinical Mental Health Counselor) practicing in North Carolina with 16 years of experience. She works with young adults on common pressures such as stress, anxiety, depression, relationship struggles, career questions, and identity concerns. She also addresses issues like grief, parenting stress, ADHD, and coping with life changes.
Her style centers on listening to what each person wants to change and then working toward practical steps. She uses a client-centered stance, which means conversations start from the client's concerns and priorities. Cognitive behavioral techniques are used to notice and change unhelpful thoughts and behaviors.
Genera also uses solution-focused strategies to set clear, achievable goals and mindfulness practices to help manage strong emotions. Sessions can include skill building, problem solving, and reviewing progress between meetings. She may suggest involving a support network when it fits the client's goals.
Her background includes work across schools, agencies, and private practice. That experience means she has supported people through crisis intervention, stress management, and grief work, among other issues. Education includes a B.A. in Psychology from the University of North Carolina at Chapel Hill and an M.A. in Counseling from North Carolina Central University.
In sessions she helps clients clarify values and goals, practice communication skills, and take practical steps toward change. The focus is on what the client wants to accomplish and on tools that can be used outside of session.
How her approaches translate to online sessions
Client-centered therapy focuses on following the client's lead. Online sessions using this approach begin with the client's main concern and build goals from there. It helps when someone wants practical support for stress, relationships, or identity questions.Cognitive behavioral therapy (CBT) looks at thoughts, feelings, and behaviors. In online work this can include tracking patterns between sessions, learning coping strategies, and practicing new behaviors in daily life. CBT can help with anxiety, depression, panic, and mood concerns.
Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the person's needs, goals, and preferences. That collaborative choice can change as progress is made.
The biography does not list specific session formats, so confirm available options before booking. Online sessions can make it easier to fit therapy into a busy schedule, reduce travel time, and allow quicker check-ins when life gets busy. Some formats may also let a person avoid being on camera or use a shorter check-in during a work break. Licensed professionals can adapt tools and homework to whatever session style is chosen so the work continues between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What concerns does she help with?
She supports people with stress, anxiety, depression, relationship and family issues, grief, parenting stress, ADHD, and life changes among other concerns.
How would she work with someone feeling lost after university?
She uses client-centered conversations to clarify values and goals, then applies solution-focused steps and CBT techniques to make practical plans for career or school transitions.
What is her experience in counseling settings?
She has 16 years of experience working in schools, agencies, and private practice supporting individuals, groups, and families through crisis intervention and ongoing therapy.
What credential does she hold and where is she located?
She is an LCMHC registered in North Carolina and works from that state.
Can I see her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients at this time.
What session formats does she use?
Please confirm current session options before booking, as the biography does not list specific formats.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I get started with a first session?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.