- Stress and anxiety
- CBT and coaching
- ADHD and addictions
About Donald
Donald Neumann is a Licensed Professional Counselor (LPC) in Wisconsin with 22 years of clinical experience. He works with adults on stress, anxiety, addictions, depression, self-esteem, career questions, ADHD, parenting concerns, anger, coping with life changes, and related issues.
He focuses on clear, practical work that helps people make changes they can use day to day. Sessions emphasize understanding how thoughts and behaviors interact and building skills to handle hard moments. He also offers coaching-style support for career and life transitions.
Donald commonly uses Cognitive Behavioral Therapy to identify patterns that fuel anxiety, depression, and impulsive choices. He pairs that with client-centered listening and solution-focused strategies to set achievable goals. Motivational Interviewing is used when people are weighing change and want to clarify what matters most to them.
In sessions he aims for honest conversation and straightforward steps you can try between meetings. He does not tell people what to do but helps them weigh options and test new habits. This practical focus is meant to make progress feel manageable rather than overwhelming.
His background includes more than two decades in behavioral health work across a range of adult concerns. That experience informs how he helps people navigate job stress, relationship strain, parenting pressures, and the sense of feeling stuck. If the approach sounds like it could fit, the next step is a short matching questionnaire and scheduling a first session.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and helping clients set their own goals. It starts with understanding what matters to the person and using that as the guide for sessions. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and behaviors link together and teaches practical techniques to change unhelpful patterns. Motivational Interviewing helps people resolve mixed feelings about change by clarifying values and boosting motivation.Figuring out which approach fits best is part of the process. The therapist will work collaboratively to choose methods that match a client's goals, needs, and preferences. That may mean combining strategies across approaches and adjusting the plan as progress is made.
Confirm the current online session options before booking so you know what formats are offered. Online work can make it easier to fit meetings around school, work, or parenting duties and can reduce travel time. It can also allow shorter check-ins when schedules are tight or audio-only conversations when video is difficult. Talk with the therapist during the matching steps to identify practical arrangements that fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
Can he help someone feeling lost after university?
Yes. He works with adults facing career uncertainty and life transitions and helps clarify next steps.
What is his therapy style like?
He uses a practical, collaborative approach that mixes listening with skill-building and goal-setting.
How much experience does he have?
He has 22 years of experience working with adults on issues like anxiety, depression, addictions, and career concerns.
Where is he licensed and practicing?
He is a Licensed Professional Counselor (LPC) licensed in Wisconsin and practices with that credential.
Does he offer sessions in other languages or internationally?
Sessions are offered in English. He is not accepting international clients.
What session formats does he provide?
Please confirm current session options before booking so you know which formats are available for scheduling.
How are costs handled?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.