- ACT and CBT methods
- DBT skills practice
- English and Spanish
About Diandra
Diandra Ortiz is a Florida Licensed Mental Health Counselor - LMHC with five years of clinical experience. She focuses on young adult issues, anxiety, addiction, trauma, and relationship concerns and works with people facing life transitions and identity questions.
Diandra uses practical, evidence-informed methods in sessions. She helps people spot unhelpful patterns, develop coping skills, and practice new ways of relating to themselves and others. Sessions are offered in English and Spanish and she accepts international clients.
Her work often involves addressing social anxiety, mood disorders, and self-esteem struggles. She also supports people dealing with grief, intimacy-related issues, and process addictions such as problematic gambling or exercise habits. Diandra pays attention to cultural background and immigration-related stress when relevant.
In conversations she focuses on clear goals and short-term strategies alongside deeper emotional work. This can include skills for managing panic, tools for reducing substance use, or communication exercises to ease conflict. She aims to help clients make concrete, manageable changes in daily life.
Diandra’s sessions combine structured tools with space to process feelings. She guides people through practical steps while recognizing how past experiences affect current choices. The result is a blend of coping techniques and reflective work to support steadier functioning and clearer decision making.
How Diandra’s approaches translate to online work
Diandra often draws on Acceptance and Commitment Therapy (ACT) and Cognitive Behavioral Therapy (CBT) in session. ACT focuses on clarifying values and accepting difficult thoughts while helping clients take actions that matter to them; it can help with life transitions and feeling stuck. CBT breaks problems into thoughts, feelings and behaviors and teaches concrete skills to reduce anxiety, panic attacks, and depressive patterns.Finding the right approach is part of the work. The therapist will review a client’s concerns, goals, and preferences and together decide which methods to emphasize. This collaborative process means approaches can shift as needs change.
The profile does not specify session formats, so confirm current options before booking. Online therapy can make it easier to fit sessions around school, work, or travel, and it can let conversations happen from wherever a client is based. Some formats are better for practicing skills with worksheets, others for shorter check-ins when time is tight. Ask about language options and scheduling when completing the matching questionnaire so sessions match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Florida
Languages
English, Spanish
Frequently asked questions
What concerns does she address?
She works with stress, anxiety, addiction, trauma, relationship and identity concerns, and young adult issues including career and life transitions.
What is her therapy style like?
She blends Acceptance and Commitment Therapy, Cognitive Behavioral Therapy and Client-Centered techniques to teach skills and to process emotions.
How much experience does she have?
She has five years of experience as a Licensed Mental Health Counselor in Florida.
Where is she based and licensed?
Her professional license is FL LMHC and she practices from Florida.
Can I work with her in other languages?
Sessions are offered in English and Spanish.
What session formats does she offer?
The original profile does not list specific session formats. Confirm the current online and in-person options before booking.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin scheduling?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.
Online talk therapy through BetterHelp is for adults aged 18 and over and is not emergency care. If you are in danger, use the emergency numbers. Find someone else by name.